UJules Dowler Shepard, umbhali we- Nearly Normal Cooking and Gluten-Free Eating, uhlanganyela iresiphi yakhe ye-Gluten-Free Soft Pretzels. Le recipe yenziwa ngokusebenzisa ibhodlela lokudoba i-baking ngaphambi kokubhaka ama-pretzels - indlela eqinisiwe esetshenziselwa ukwenza ama-pretzels athambile .
I-copyright uJules E. Dowler Shepard 2009, iphinde iphethwe ngemvume. Ukuze uthole ukwaziswa okwengeziwe mayelana neJules, izindlela zokupheka kanye nokuxuba kwakhe okubhaka, vakashela isayithi lakhe, Jules Gluten Free.
Okuzokwenza
- 1 1/3 indebe + ufulawa wezipuni ezimbili (Jules Gluten Free ™ Yonke Inhloso)
- 1/2 tsp. usawoti
- 1 iphakethe lesilonda (esebenzayo omile)
- 1 tsp. ushukela (umoba oqoshiwe)
- 1/3 yamanzi indebe (efudumele, 110 F)
- 1 tbsp. uju (noma i-agave nectar)
- 1 iqanda
- Ukuxubha: ioli yama-canola
- 2/3 indebe yokubhaka soda (for bath soda)
- Ukuxubha: ibhotela (incibilikisiwe, noma i-Earth Balance Buttery Sticks ukushayela eziqongweni ze-pretzels)
- Ukuhlobisa: usawoti usawoti (noma ezinye izinto ezibonakalayo)
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa amanzi afudumele, ushukela, nemvubelo bese uma imizuzu emihlanu. Hlanganisa izithako ezomile bese ubeka eceleni.
- Engeza ingxenye yengxube eyomile embizeni yokuxuba emanzini, kanye neqanda nobusi. Beat on speed speed of mixer kagesi ngomzuzu owodwa, noma kuze kube kuhle. Engeza ezithako ezomile ezisele futhi uhlanganise kuze kufike kahle. Uma inhlama isomile kakhulu, engeza amanzi ashisayo omshukela we-1/2 kuya ku-1.
- Gwema kancane izinhlayiya zenhlama ukuze ulingane ubude obuyi-3/4 intshi ububanzi kanye nobunjwa bezinguquko ze-pretzel usebenzisa i-Jules Gluten Free ™ Yonke Inhlanzi Yomnqopho ukuze uthule umthamo.
- Beka iphepha lokubhaka eliphethwe ngamapayipi. Ngokukhululekile shayela ama-pretzels ngamafutha. Ukumboza ngendwangu ebomvu nobufakazi imizuzu engu-30 endaweni efudumele.
- Hlangisa i-ovini ku-375 F (static) noma ku-350 F (ukuhanjiswa).
- Imaminithi emihlanu ngaphambi kokuqedela kokuqedela, lungisa ibhodlela le-soda ngokungeza 2/3 indebe yokubhaka i-soda kuya ku-10 izindebe zamanzi bese uletha ngamathumba ngokushisa okukhulu. Gcoba kuze kube yilapho i-soda igcwala ngokuphelele.
- Uma i-soda yokugeza ibilisiwe, gcwalisa ngobumnene ama-pretzels ngamunye emanzini okugeza ngamasekhondi angu-25, uphahla emva kwemizuzwana engaba ngu-15. Hlanganisa ama-pretzels uphinde ufake endaweni ephepheni lesibhakabhaka.
- Geza ama-pretzels ngebhotela elicibilikile noma izintambo ze-Earth Balance Buttery kanye ne-top with nosawoti olwandle olunamafutha noma ezinye izinto zokugcoba. Bhaka imizuzu engu-10 kuya kwengu-15, noma kuze kube yilapho kukhanya okubomvu kwegolide. Ungadli.
Amanothi kaTeri:
- Qinisekisa ukuthi i-soda yokugeza ibhebhe lokugeza ngaphambi kokubilisa ama-pretzels.
- Sebenzisa i-spatula esine-slotted enkulu ukuze uthumele i-pretzel ngayinye futhi isuka ku-bath soda.
- Ungabilisi ama-pretzels esikhathini eside sokugeza amanzi kunesikhathi esinconywayo noma bangase baqale ukuhlukana.
- Ama-Pretzel ayengcono kakhulu uma ekhonjiswa efudumele, ephuma kuhhavini. Uma ungakhonzi ngokushesha, vumela ama-pretzels aphephe ngokuphelele, ahlanganise futhi aphele. Phinda uphinde ubheke kuhhavini ukukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 35 mg |
| I-sodium | 7125 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |