Ushizi we-yogurt kulula ukwenza ekhaya kusuka e-yogurt e-plain noma ekhangayo futhi uphuma ngokuhambisana nomkhiqizo we- cream osikiwe noma ushizi oluqinile, oluqinile lwe-cottage. Eqinisweni, ungenza i-yogurt ejwayelekile kakhulu ibe yi-yogurt ye-Greek yogurt ngendlela efanayo.
Uma uthanda ukunambitheka kwe-yogurt ye-yogurt, lokhu kuyindlela enhle, elula ukuyibeka ibe ushizi owedlula ukuze usebenzise ekuphekeni noma usakaze kwi-bagel noma kwenye imikhiqizo yesinkwa esikhundleni se-cream ushizi. Ukwengeza ushukela ku-yogurt ecacile kwenza kube lula futhi kusebenze kahle ekudleni izitsha.
Kuthiwa i-yogurt ushizi eveza igridi egqamile, ngakho-ke uma ujabulela ukwenza okwenziwe ngamaqhwa, ungaqala nge-yogurt ecacile, wenze i-yogurt ushizi, bese uqedela iresiphi yakho ye-yogurt efriziwe.
Imishini ozoyidinga i-funnel noma i-strainer, isihlungi se-cheesecloth noma ikhofi, nesitsha noma indebe ongabeka kuyo umbhoshongo noma umcengezi. Umhubhe wakho noma i-strainer idinga ukuba mkhulu ngokwanele ukubamba yonke i-yogurt ozoyiguqula ushizi we-yogurt.
Le recipe ifanele uma wenza i-yogurt yakho kanye negaji elilungiselelwe ngokuhweba.
Okuzokwenza
- 1 inkomishi yogurt
Indlela Yokwenza
- Ukuze ushizi we-yogurt, faka umshini womshini noma umcengezi onobuningi obubili beshiesecloth noma umshini owodwa wekhofi, bese ubeka phezu kwesitsha ukuze ubambe uketshezi.
- Faka isipuni ku-yogurt ukuya kusihlungi noma cheesecloth.
- Ukumboza phezulu kwe-funnel noma i-strainer nge-plastiki ukugoqa bese ubeka efrijini okungenani ebusuku.
- Umswakama uzophuma bese uqinisa i-yogurt. Uma uyiyeka isikhathi eside, i-firmer iba.
- Gcina i-yogurt ushizi esiqandisini. Kuhle kakhulu uma isetshenziswe phakathi nesonto elilodwa.
Ikhefu elivuthweyo liyi-whey, okufana nokuthi uketshezi kususwe nganoma iyiphi inqubo yokuhlola. Ungayilahla noma ingasetshenziswa njengengxenye yetshezi noma ubisi kumpahla ebhakiwe noma endaweni yobisi noma amanzi kuma-smoothies akho. Ungayifaka efrijini ukuze usebenzise ezinsukwini ezimbalwa uma uzobe wenza ubhaka. Bona okuningi ku- whey nokuthi ungayisebenzisa kanjani .
Uma uqala nge-yogurt ekhangayo, uzoba ne-yogurt esiphundu. Ukuze uthole izithelo ushizi, mix in izithelo ngaphezulu, jam, noma jelly.
Ungenza futhi ukusabalalisa okunomsoco kusuka ku-yogurt ushizi. Hlanganisa kwezinye anyanisi oqoshiwe, ama-chives, ama-herbs, noma ama-seasoning ane-powdered. I-yogurt ushizi wakho ungaba yisisekelo esihle sokudiphaza futhi usakaze amaqembu futhi ngosuku lomdlalo.
Bona amathiphu amaningi wokupheka nge-yogurt .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 32 mg |
| I-sodium | 113 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 9 g |