Funda konke mayelana nalokhu ngokukhiqizwa kokuhlaziya
"U-Miss Muffet omncane wayehlezi esitokisini, edla amakhethini akhe kanye ne-whey; eceleni kwafika isicabucabu, owahlala eceleni kwakhe futhi esaba uMnuz Muffet"
Sonke sizwile le ngoma yezingane eziningi, kepha siyazi ukuthi whey yikho ncamashi? I-Whey (ebizwa ngokuthi i-WAY) ingenye yamaprotheni amabili abalulekile ebisi, isuka kubisi futhi yi-liquid ekhishwa emanzini amasizi ngesikhathi senqubo yokuhlola.
Indlela i-Whey eyenziwe ngayo
Uma wenza ushizi, isinyathelo sokuqala ukwengeza isiko sokuqala kubisi.
Uma isiko siqala ukondla ubisi, i- rennet yengezwe ukuze iqhubekele ukugqugquzela i-coagulation. Njengoba ubisi luhlanganisa, ifomu lekhasi. Ama-curds ke anqunywa ukuze axoshe umswakama, okuyinto whey. Uma wenza izinsizi ezithambile, ama-curds anqunywa zibe izingcezu ezinkulu; ngokuba ushizi olunzima kakhulu, ama-curds anqunywa zibe izingcezu ezincane. Lokhu kungenxa yokuthi i-curd encane, i-liquid eyengeziwe - noma i-whey - iyakhipha, isuse umswakama futhi ibangele ushizi onzima.
Indlela Whey isetshenziswa
Ngesinye isikhathi, i-whey ilahlwa ngemuva kwenqubo yokuhlola, okuyihlazo ngoba igcwele amaprotheni nezakhi. Ngokusho kukaSteven Jenkins e- The Cheese Primer , esinye isizathu sokungawushiyi whey ukuthi sandisa inani le-algae emigodini yemifula nemifula lapho ithululelwa phansi. Ngenhlanhla, amasondo angasetshenziselwa ezinye izinto.
I-Whey ingadliwa izilwane, isetshenziselwe ukwenza ezinye imikhiqizo yobisi nokudla, noma iqhutshwe ibe ifomu eligxilisiwe futhi yenezela kuphrotheni powder, amaprotheni noma ukudla okucutshungulwa njengama-whey amaprotheni. Ezinye izindlela ezithile zokusebenzisa whey fresh zihlanganisa:
- Ukwenza i- ricotta . Ngokwesiko, i-ricotta yayisetshenziswa njalo kusuka ku-whey, hhayi ubisi. I-Ricotta isho ukuthi "yabuyiselwa" ngoba ushizi ngumkhiqizo owenziwe ubisi osevele usuqalile inqubo yokuhlola. I-ricotta yaseNtaliyane ivame ukususelwa ku-whey etholakala ebisi lwezimvu kanye ne-ricotta yaseMelika ngokuvamile eyenziwe kusuka ku-whey etholakala ebusini lwezinkomo.
- Endaweni yamanzi noma ubisi ekuphekeni. Sebenzisa i-whey njengesithako samanzi esinkwa kanye nezinye izidlo, kanye nezindlela zokupheka ezinomsoco. Ungasebenzisa futhi whey esikhundleni samanzi ukuze ubilise pasta nelayisi.
- Ukuze unciphise okusanhlamvu. Ngaphambi kokupheka okusanhlamvu, ungase ufune ukuwagcoba ukuze usize ukudiliza i-phytic acid futhi uvumele ukungenisa kahle kahle nokugaya okungcono. Lapho uginsa okusanhlamvu, udinga amanzi afudumele kanye nomphakathi owenziwe njenge-whey, kanye namahora amaningana. Ungasebenzisa futhi whey ukugcoba insimbi ukusika oats ebusuku.
- Engeza kuma-smoothies. Njengoba whey kuyinto amaprotheni yobisi, ngokungeza whey kuya smoothies zakho wena ukukhulisa inani amaprotheni in isiphuzo sakho mix.
Indlela Yokuthola I-Whey
Uma ufuna ukuthatha izandla zakho emagumbini amasha, zama ukwenza ushizi ekhaya . Ezinye izinhlobo ushizi ukuzama kukhona mozzarella kanye noshizi wezimbuzi . Uma wenza i- yogurt okuzenzelayo bese uyiqeda ngokuyivumela ukuba idonse ku-cheesecloth, ungasebenzisa i- "yogurt whey" ngendlela efanayo ukuthi isondo lika-cheese lisetshenziswa.