I-Quick Basic Salsa noma i-Pico de Gallo

Yenziwe njengesaladi kodwa isetshenziswe njenge-condiment, leli "sauce" eliyingqayizivele linzima kakhulu ukuhlukanisa ngokucacile. Kungakhathaliseki ukuthi uyibheka isaladi noma i-sauce, lokhu kuyisidingo sokuthi kufanele ube nesipiliyoni sakho sokupheka ngoba nje sihambisana nokuningi : kuhle kakhulu nge-chips njenge-appetizer, kodwa-ke, okumnandi njengesihambelane noma ukudla okuthosiwe, amaqanda aqhephukile, ama-burritos, noma ukudla okunamaqiniso aseMexico njengama-tostadas, ama-molletes, noma ama-tacos. Ngenhlanhla, kulula kakhulu ukwenza- lungisa ukugoqa nokugubha.

Uthi bewazi? Mhlawumbe ngenxa yokuthi uhlamvu lwayo luyisisekelo esiyisisekelo sokudla kwansuku zonke, leli salsa liyaziwa ngamagama ahlukahlukene ngaphakathi eMexico, konke okuchazayo kakhulu: i-sauce eluhlaza ( salsa cruda ), i-sauce eqoshiwe (i- salsa picada ), ne-sauce esisha ( salsa fresca ), phakathi kwabanye. Kwezinye izindawo kuthiwa i-flag sauce (i- salsa bandera ) ngoba i-condiment iveza ngokuziqhenya ifulegi elimhlophe, elimhlophe nelibomvu i-flag yaseMexico.

Okuzokwenza

Indlela Yokwenza

* Uma ubamba amaqabunga amancane avela phezulu kweqembu bese uwadonsa ngokuqinile, uzothola amaqabunga amaningi. Uma iziqu ezimbalwa zikhona lapho, kuhle. Noma Yenza njengoba abenzi baseTaion baseMexico benza futhi bangakhathazeki ngisho nokususa amaqabunga e-stem; vele uthathe izimpande ebhodini bese usika amahlamvu kanye neziqu ndawonye.

Hlanganisa zonke izithako kuze kufakwe kahle. Yidla ngokushesha ku-flavor freshest, noma efrijini ngobusuku bonke.

Le salsa ayigcinanga kahle, ngakho-ke clela ukuyidla konke kungakapheli izinsuku ezimbili, ikakhulukazi.

Izinguquko ezijabulisayo kwi-Salsa eyisisekelo

Ihlelwe nguRobin Grose

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 135
Inani lamafutha 7 g
I-Fat egcwele 4 g
I-Fat Unsaturated 2 g
I-cholesterol 17 mg
I-sodium 266 mg
Ama-carbohydrate 13 g
I-Fiber Dietary 2 g
Amaphrotheni 7 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)