Ebizwa ngokuthi unkulunkulu weShinto u- Inari , i- Inarizushi nayo yaziwa nangokuthi "isikhwama esibomvu soshi" ngoba irayisi igcwele i- aburaage enomlilo , noma ama-pocket e-fried tofu. Ngenxa yokuthi i- aburaage igcina irayisi ehlangene kahle, futhi ngokuvamile iyenziwa ngelayisi ngaphakathi, i-inarizushi kulula ukuyidla, ngisho nalapho usebenzisa izandla zakho.
Ukunambitheka kwe-inarizushi kubaluleke kakhulu ukunambitheka kwelayisi le-sushi, nakuba le nguqulo ihlanganisa imbewu ye-sesame kanti abanye bafaka imifino enjenge izaqathe nelayisi.
Okuzokwenza
- For Rice Sushi :
- 1 1/2 inkomishi irayisi yaseJapane
- 1 2/3 indebe yamanzi
- 3 isipuni irayisi uviniga
- 1 1/2 isipuni ushukela
- 1/2 isipuni usawoti
- 2 isipuni emhlophe imbewu sesame
- I-Aburaage Yokupheka
- 6-abura-yobudala (i-tofu ejulile ethosiwe), i-blanched
- 1 inkomishi dashi isobho stock
- 2 1/2 Tbsp ushukela
- 2 Tbsp mirin
- 2 Tbsp sauce soy
Indlela Yokwenza
- Beka irayisi endishini bese ugeza ngamanzi abandayo. Phinda ugeze kuze kube yilapho amanzi ecacile. Hlanganisa ilayisi e-colander bese ubeke eceleni kwamaminithi angu-30. Beka irayisi elayini yokupheka bese wengeza amanzi alinganisiwe. Vumela irayisi ingene emanzini okungenani imizuzu engama-30. Qala umpheki. Lungisa uviniga we-sushi ngokuxuba i-rice uviniga, ushukela, nosawoti epanini le-sauce. Beka i-pan ngokushisa okuphansi nokushisa kuze kufike ushukela. Khipha i-vinegar ingxube. Saka irayisi elishisayo eline-plate enkulu noma isitsha esikhulu. Ufafaza i-uviniga ingxube phezu kwelayisi bese upha irayisi nge-shamoji (i-rice spatula) ngokushesha. Hlanganisa imbewu ye-sesame kulayisi we-sushi. Gcoba izandla zakho bese wenza amantombazane amancane we-sushi irayisi.
- Phakathi naleso sikhathi, usike i-aburaage ngamatshumi amahlanu ukuze ingxenye ngayinye ibe nokuphela okuvulekile. Beka isobho se-dashi , ishukela, isiliva, nesoso soysi epanini eliphakathi bese uletha emathumba. Engeza i-aburaage epanini bese unciphisa ukushisa. Beka isembozo bese ubamba kuze kube yilapho uketshezi luhamba khona. Misa ukushisa futhi uvumele ukuba zipholile okwesikhashana.
- Thatha ucezu lwe-aburaage bese ucindezela kalula ukususa uketshezi oluningi. Vula isikhwama sakho bese ubeka umgqomo we-sushi irayisi ngaphakathi. Gcoba ohlangothini oluvulekile ukuvala isikhwama.
* Ukwenza izingcezu ezingu-12
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2083 |
| Inani lamafutha | 93 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,326 mg |
| Ama-carbohydrate | 183 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 158 g |