Lesi sondlo esinezinto ezigcweleyo sigcwele ingxube yesikhumba, ama-crackers achotshoziwe, imayonnaise, kanye nemikhosi. I-flavour yokugxila nokuthungwa kufana nekhekhe le-crab. I-flounder enezinto ezithintekayo kulula ngokwanele ukudla komndeni futhi okhethekile ngokwanele kwezivakashi.
Le irayisi ne- Parmesan ushizi nesipinashi ingenza i-fabulous side dish ukuze ihambe ne-flounder enezintambo. Yengeza isaladi noma imifino eshubile ukuze uthole isidlo esimnandi.
Inhlanzi noma enye inhlanzi emhlophe emhlophe ingasetshenziswa futhi.
Okuzokwenza
- 4 ezinkulu
- izibopho zomfutho , cishe amakhilogremu angu-1/2
- 1 inkomishi ye-backfin crabmeat
- 1 1/2 amathisipuni aqoshiwe
- i-pepper e-bell eluhlaza
- 1 1/2 amathisipuni aphakanyisiwe i-pimiento
- 1/4 isipuni lwesinaphi esomile
- 1/4 isipuni se-Worcestershire sauce
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/4 isipuni sase-Old Bay isilungisi
- I-dash of ground Cayenne, okukhethwa kukho
- 4 crackers, abachotshoziwe
- 1 amaqanda, ahlukaniswe
- 6 tbsp. imayonnaise
- 1 tbsp. i-parsley eqoshiwe
- 1/4 ibhotela ibhotela, lincibilike
- 1/4 isipuni se-paprika
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6).
- Hlanza amanzi ngamanzi abandayo bese ubhalwa ngamathawula wephepha.
- Esikhathini esiphezulu, hlanganisa inyama ye-crab ne-pepper eqoshiwe e-bell, i-pimiento, isinaphi, i-Worcestershire sauce, usawoti, i-pepper, i-Old Bay, i-pepper yama-cayenne, kanye ne-crackers echotshoziwe.
- Ngesitsha esincane noma indebe, hlanganisa amaqanda amhlophe ne-1 isipuni semayonnaise. Engeza ukuphahla ingxube bese uphonsa kuze kuhlanganiswe ngokuphelele.
- Shayela izibopho ezithintekayo ohlangothini oluphambene nesibhotela.
- Faka i-flounder esitsheni esingagcoki sokubhaka kanye ne-top fillet ngayinye enezilinganiso ze-crab.
- Geza ibhotela elisele phezu kwezingubo ezifakiwe.
- Bhaka i-crab ephahliwe ehhavini eshisayo ngaphambi kwemizuzu engu-15.
- Hlanganisa i-isikhupha samaqanda nama-mayonnaise asele. Spread ingxube yeqanda phezu kwengxenye ngayinye yenhlanzi bese ufafaza i-paprika.
- Ukwandisa izinga lokushisa kuya ku-450 F (230 C / Gesi 8). bese ubhaka amaminithi angu-6 ubude, noma kuze kube segolide ne-bubbly.
Amathiphu nokuhluka
- Faka inyama ye-crab nge-lobster eqoshiwe noma ama-shrimp.
- Sebenzisa izibopho zodwa noma olunye uhlobo lwezinhlanzi ezimhlophe esitsheni. I-Haddock , i-cod, ne-pollock yizo zonke izinqumo ezinhle.
- Ukuze uthole ukukhanya okukhanyayo, sebenzisa imayonnaise ekhanyayo, isilwane esibambelayo, kanye nenyama yokulingisa.
- I-Old Bay esikhundleni salo: Ku-grinder yekhofi noma nge-mortar kanye ne-pestle, gaya ndawonye isipuni 1 se-peppercorns emnyama, amaqabunga amathathu, i-1 ithisipuni imbewu ye-cardamom, isipuni 1 sembewu yesinaphi, 1/2 isipuni sembewu yesiliva, i-dash of nutmeg , kanye ne-1 ithisipuni yesikasa se-kosher.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 512 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 206 mg |
| I-sodium | I-1,139 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 41 g |