Le nguqulo ye- succotash inommbila omnandi kusuka ku-cob, ubhontshisi omusha we-lima, kanye ne-red bell pepper ngesidlo esigcwele ukunambitheka nokuthungwa, futhi kwenza ukuhambisana okukhulu cishe noma yikuphi ukudla.
Okuzokwenza
- 4
- i-bacon tincetu (uthathe izingcezu ezingu-1/2-intshi)
- 1 isipuni ibhotela
- Izinkomishi ezi-3 1/2 zithandekayo
- izinhlamvu zommbila (ezivela ezindlebeni ezingu-6)
- Amakhilogremu amabili ama-lima ama-fresh in ama-pods, aphephile (izinkomishi ezimbili)
- I-1/2 indebe ibomvu i-red pepper
- 4 ama-scallions, izingxenye ezimhlophe ezikhanyayo eziqoshiwe
- 3/4 indebe enzima kakhulu
- 1/4 indebe yamanzi
Indlela Yokwenza
1. Pheka i-bacon esikhwameni se-skillet phezu komlilo ophakathi kuze kube yilapho kuluhlaza, cishe imizuzu engu-6. Ukusebenzisa i-spoon esetshenzisiwe, thumela i-bacon epulatifheni ehlanganiswe namathawula wephepha ukukhipha. Thela konke kodwa isipuni 1 se-drippings.
Ukushisa ibhotela ku-skillet ne-bacon drippings phezu kokushisa okuphakathi. Engeza ama-corn, ama-beans, i-pepper bell, nama-scallions bese upheka, uvuselela njalo, cishe imizuzu engama-5.
3. Yengeza ukhilimu, amanzi, usawoti kanye nopelepele.
Ncishisa ukushisa kuya phansi, ikhava futhi ubambe kuze kube yimifino ithenda, cishe imizuzu engu-15. Hlanganisa ku-bacon ne-chives bese ukhonza ushisayo.
Amathiphu wokuthola kabusha namanothi
• Indlela engcono kakhulu yokukhipha izinhlamvu zommbila ukuma indlebe engavundiwe yommbila ekugcineni kwayo esitsheni esingenalutho futhi uhlukanise ummese ngomunwe okhaliphile, omncane. Le nqubo ikhiqiza izinhlamvu ezinhle ezengeze kuma-saladi nakwa-salsas.
• Uma ufuna ukusebenzisa ama-corn kernels for soups, fritters, noma puddings, ungakwazi ukwengeza esinye isinyathelo enkambisweni. Ngemva kokusika izinhlamvu, uphendule ummese futhi, usebenzisa uhlangothi oluthulile, cindezela phansi ubude bendlebe ukuze uphumele lonke ummbila nobisi lwawo.
• Uma ukhetha ummbila, noma yikuphi okuhlukahlukene, okungcono kakhulu kumane kuphelile. Buza umlimi uma kukhethwa noma, uma kungenakwenzeka, sebenzisa nje impumulo yakho. Ummbila omusha uyophunga omusha.
• Funa izindlebe ezivalwe ngokuqinile ngama-husks aluhlaza.
• Imikhakha ye-silk yembewu kumele ibe yintsundu yegolide, hhayi embala, isibonakaliso sokuthi ummbila uthathwe ngokushesha kakhulu.
• Isiphetho sokuphela kommbila kufanele sibe sephuzi futhi sinomswakama, hhayi okwenziwe.
• Ungalokothi ubuyekeze i-husk. Uma wenza, ummbila uyokoma. Esikhundleni salokho, zizwa nge-husk ngezinhlamvu ezinamaqabunga, ezinamandla.
• Emva kokuthenga ummbila wakho, yenza umdwebo wekhaya. Imoto yakho eshisayo ayikho indawo yokuba ihlale isikhathi eside. Phakamisa ngokushesha esikhwameni esingaxhumani, futhi i-husk ngaphambi nje kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 501 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 18 g |
| Amaphrotheni | 23 g |