Le sauce yase-Italy enhle kakhulu futhi ilula kakhulu, uzofuna ukugcina njalo njalo esiqandisini. I-Pesto ijwayele ukwenziwa ngamanothi kaphayini , i-garlic, amafutha omnqumo, i-basil ne-Parmesan ushizi. Ukusetshenziswa okuthandwa kakhulu kudonswa nge-pasta. Ama-Walnuts angase afakwe esikhundleni samantongomane ephayini emineni.
Okuzokwenza
- 2 wezipuni amapine nati
- 2 clove garlic (ehlutshiwe)
- 3 wezipuni amafutha omnqumo (extra-virgin)
- 4 izinkomishi
- basil (amaqabunga)
- 1/2 indebe yeParmesan (fresh, egayiwe)
Indlela Yokwenza
Uzodinga inqubo yokudla noma i-blender eqinile. Ngemoto egijimayo, uphonsa amantongomane ephayini kanye negalikhi ngokusebenzisa i-chute yokudla. Yenza kuze kube yilapho igodliwe kahle. Engeza amafutha omnqumo bese uphawula kathathu. Engeza i- basil , ushizi weParmesan , nosawoti esitsheni seprosesa. Yenza kuze kube yilapho ihlanjululwa kahle, uhlakaze izinhlangothi.
Amafutha asefrijini bese usebenzisa ngaphakathi kweviki elilodwa.
Izipuni eziyi-1 ezikhonza: ama-khalori angu-58, amaphesenti angama-82 ama-khalori amafutha, ama-2 amagremu amaprotheni, i-gramu ye-carbohydrate engu-1, i-gramu engu-5 amagremu, ama-gramu ama-5, inani lama-milligram ama-cholesterol, ama-milligram angu-109 e-sodium
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 3 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 8 g |