I-tangy isardard kanye nemifino yokugqoka i-sauce flavour lezi zumpheki zengulube ziphekwe ngokuphelele. I-cooked ingulube ye-ingulube ibhaka ukuzofeza ukuphelela ngama-mushroom e-sauteed ne-sauce ingxube. Kuyinto isidlo esimangalisayo esilula ukuhlanganisa ndawonye. Vele ulungiselele amaqebelengwane angulube, udwebe isidlo sokubhaka kuhhavini, bese uhamba cishe ntambama yakho ngenkathi i-dinner yakho ibhaka.
Zizwa ukhululekile ukungeza cishe i-1/2 indebe yesilimo esidliwayo esidliwayo esinamagatsha anamanzi esisikiwe ku-skillet kanye no-anyanisi namakhowe ukuthungwa okunye nombala. Ukuze uthole ukunambitheka kellicisi, engeza i-clove ehlanjulisiwe kagaliki ku-skillet cishe ngomzuzu owodwa ngaphambi kokuthi anyanisi namakhowe abe nanyaka.
Uma ungenayo i-ranch yokugqoka, nansi enye inketho enhle kakhulu: akeke ukugqoka i-ranch, futhi uma i-chops yengulube iphuma ehhavini, engeza izipuni ezimbili kuya ku-3 ukhilimu olunzima noma ukhilimu omuncu ku-sauce.
Khonza lezi zingcobe zengulube eziphekwe ngelayisi eliphekiwe eliphekiwe noma amazambane ukuze uthole ukudla komndeni nsuku zonke okwanelisayo futhi okunomsoco.
Okuzokwenza
- I-4 kuya ku-6 ilahla i-cock chops, i-boneless noma ithambo-in
- Usawoti onozini kanye nopelepele
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1/2 inkomishi anyanisi oqoshiwe
- Ama-ounces amakhowe ayi-8 (aqotshiwe ngamaqanda)
- 1/2 indebe
- inkukhu umhluzi (sodium ephansi noma unsalted)
- Izipuni ezingu-3 zilungiselelwe i-ranch yokugqoka
- Izipuni eziyi-1 1/2 zesinaphi nesinaphi esivuthiwe noma isinaphi se-mustard
Indlela Yokwenza
- Sishisa ihhavini ku-325 F.
- Gcoba isitsha esingashuki sokubhaka noma i-pan yokugcoba ngamafutha noma uphefa ngokupheka okungahambi kahle .
- Ncoma amafutha omnqumo endaweni ye- skillet noma ushaye i-pan phezu kokushisa okuphakathi. Phakisa ama-cock cock ngamaphilisi wephepha bese uwafafaza usawoti kanye nopelepele.
- Uma amafutha ashisayo futhi eshaqhazelayo, hlela ama-chops e-skillet bese uwaseshela imizuzu engaba ngu-1 kuya kwemibili ngakwesinye icala. Susa ama-chops kwisitsha esilungisiwe sokubhaka.
- Ku-skillet eshisayo, engeza anyanisi oqoshiwe namakhowe. Pheka kuze u-anyanisi aboniswe futhi unethenda, cishe amaminithi angu-4 kuya kwangu-6, evuselela njalo.
- Engeza umhluzi wenkukhu epanini uphinde ugxume, uhlume noma yiziphi izinsimbi ezibomvu.
- Hlanganisa ukugqoka i-Ranch nesinaphi; gxumela engxenyeni ye-skillet. Vumela i-sauce ibilise ngomzuzu; uthele phezu kwama-chops yengulube.
- Gcoba isidlo sokubhaka nge-foil bese ubhaka kuhhavini elushisayo ngaphambi kwamahora angu-1/2.
Amathiphu nokuhluka
- Ungase ufune ukungeza amazambane ama-baking medium kuhhavini kanye nesitsha sokubhaka. Gubha amazambane ngamanye amafutha omnqumo nosawoti wase-kosher, uwabeke ezindaweni ezimbalwa, futhi uwahlele e-oven. Bayothatha cishe amahora angu-1/2 ku-325 F.
- Amakhowe afana namaponsi uma kuziwa ngamanzi. Indlela engcono kakhulu yokuhlanza amakhowe enesitopu sephepha emanzini. Veza nje ukuhlanza nokuhlunga iziqu. Uma zingcolile futhi kufanele usebenzise amanzi, vele unikeze masinyane ugeze futhi usule masinyane ngamathawula wephepha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 114 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |