I-Ham ne-Spaghetti Casserole nge-Peas

Le casserole yindlela enhle yokusebenzisa u-ham osele, noma usebenzise i-ham noma u-ham oqoshiwe. Khonza leli casserole elihlwabusayo ngesaladi ekhonshiwe kanye nama- biscuits ngenjongo yokudla kwansuku zonke.

I-recipe ehlobene: P asta ene-Broccoli, i-Parmesan Cheese, ne-Ham

Okuzokwenza

Indlela Yokwenza

Sula isidlo sokupheka esine-3-quart ngesipopu sokupheka. Ihhavini elishisayo lingama-350 °.

Ukupheka i-spaghetti noma i-linguine emanzini abilayo anosawoti ngokulandela izikhombisi-ndlela. Hlanganisa, gcoba, bese ubeka eceleni.

Esikhathini esikhulu se-pan, gcoba ibhotela ngokushisa okuphakathi. Engeza amakhowe, ham, anyanisi oluhlaza, uma usebenzisa, ne-parsley. Saute, evuselela, kuze kube amakhowe athambile. Hlanganisa ufulawa uze uhlanganiswe. Pheka, uvuselele, imizuzu engu-1 ukuya kwemibili.

Engeza umhluzi wezinkukhu, i-sherry, i-nutmeg, uma usebenzisa, usawoti kanye nopelepele. Pheka, uvuselele, uze uqede. Gcoba ukhilimu noma isigamu nengxenye, uhhafu we-shizi, nama-peas.

Engeza i-pasta kumxube we-sauce bese uvuselela ukuxuba. Phendukela kwisitsha sokupheka esilungisiwe.

Ufafaze ushizi osele phezulu bese ubhake imizuzu engu-25 kuya kwezingu-35, kuze kube yilapho ushisayo futhi u-bubbly.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 451
Inani lamafutha 23 g
I-Fat egcwele 13 g
I-Fat Unsaturated 7 g
I-cholesterol 58 mg
I-sodium 1,086 mg
Ama-carbohydrate 47 g
I-Fiber Dietary 5 g
Amaphrotheni 16 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)