Imfihlo yesihlabathi esikhulu seSloppy Joe isima kancane inyama yezinyosi ne-sauce ibe yincani ecebile, ithenda. Kufanele uhlale ukhonza i- Sloppy Joes ngemfoloko, kodwa akufanele udingeke ukuyisebenzise.
Okuzokwenza
- I-1/2 pounds
- inhlabathi eyomile
- I-1/2 anyanisi (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1 i-pepper e-bell eluhlaza (i-diced)
- 2 izinkomishi amanzi (ihlukaniswe)
- 3/4 inkomishi yekhefu
- 2 wezipuni ushukela brown
- 1 isipuni isadidi dijon
- I-dash 1 ye-Worcestershire sauce
- 1 1/2 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipuni pepper omnyama
- Okuzikhethela: i-cayenne ukunambitha
Indlela Yokwenza
Beka inyama yezinyosi kanye no-anyanisi emkhunjini omkhulu, bese ubeka phezu komlilo ophakathi. Ukupheka ukuphefumula kuze kube yilapho inkabi iqala ukugqamile. Njengoba ipheka, iphula inyama ibe yizicucu ezincane kakhulu ne-spatula. Okuncane kuncono.
Engeza i-garlic kanye ne-pepper eluhlaza; pheka ugxuma imizuzu emibili. Engeza 1 indebe yamanzi. Letha esimeni, ubeke phansi epanini nge-spatula ukuze usuqede noma yiziphi izinkinobho ezibomvu.
Faka isobho, ishukela ensundu, lwesinaphi, Worcestershire, usawoti, pepper kanye indebe yokugcina yamanzi.
Letha esimweni sokunciphisa umzimba, unciphisa ukushisa phansi, bese ubamba imizuzu engama-30-45, noma kuze kube yilapho iningi lamanzi likhuphukile, futhi ingxube yenyama inkulu, icebile futhi ithenda. Yidla futhi ulungise ukuvuna. Khonza okushisayo kuma-rolls asheshayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 971 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |