Lokhu kupheka i-cod kuyisimo se-snap sokulungiselela. Futhi ngisho nezingane ezingavamile njengezinhlanzi zizothola zidonsa kulolu iresiphi ngenxa ye-cornflake topping crumb. Kuyinto ephoqelekile futhi enomusa futhi eyenziwe ngento okuthiwa izingane kakade zithanda - izimpumputhe ze-cornflake!
Zama ukukhonza le cod ngamazambane abusiwe kanye nobhontshisi obuluhlaza nge-walnuts nebhotela elibomvu.
Okuzokwenza
- Isipuni esingu-1. Amafutha e-Olive
- Amaphilisi angu-1 e-cod
- Isipuni esingu-1 Diadon lwesinaphi
- 1/2 indebe yachoboza ama-cornflakes
- Isipuni esingu-1 sincibilikisa ibhotela
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degrees angu-400 F. I- Oil Drizzle yamafutha omnqumo phezu kwephepha lokubhaka.
- Faka isinaphi emasinini phezu kwamafayili e-cod.
- Hlanganisa imfucumfucu kanye nebhotela elicibilikile. Fiphaza phezu kwezibopho ze-cod , ucindezela kancane ngeminwe yakho ukuqinisekisa ukuthi iziqu ziyahambisana.
- Faka endaweni yokupheka okulungiselelwe.
- Bhaka imizuzu engu-15-20, kuze kube yilapho inhlanzi ihamba kahle futhi ihamba ngokulula kalula ngefoloko.
Isikhathi sokubhaka sincike ekutheni ama-fillets abanzi kangakanani. Hlola emizuzwini engu-15. Uma kungenziwanga, qhubeka ugoba, uhlola yonke imizuzu emibili kuze kube yilapho usuqedile.
Ungaphuthelwa: Ukupheka Kwezinhlanzi Zezingane
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 71 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 24 g |