Lokhu kungenza isitshalo esikhulu seSikhumbuzo sikaSt. Patrick, nakuba singakujabulela nanoma yisiphi isikhathi sonyaka. Kodwa yini eyenza kube yisinqumo esihle kuSt, uSuku lukaPatrick ukuthi kungaphansi kwamafutha kunomsoco wenkomo wenkomo.
Okuzokwenza
- 1 ama-amazambane amhlophe, ahlutshiwe futhi ahlukaniswe
- 1 anyanisi ophakathi, oqoshiwe
- 1 1/2 izinkomishi eziqoshiwe izaqathe
- Ama-ounces ayi-8 alayishiwe
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, zicutshiwe
- 3/4 amakhilogremu anamafutha ashukela, azinqunywe
- 1 ithisipuni omisiwe amakhambi ahlangene
- 1 leaf leaf
- 1/4 indebe eqoshiwe i-parsley entsha
- 2 wezipuni cornstarch exutshwe 1/4 inkomishi amanzi / umhluzi
- I-3/4 indebe engenamafutha, okuphansi-sodium yenkomo yenkomo
- 1/4 indebe elibomvu iwayini
Indlela Yokwenza
- Beka izingcezu zamazambane phansi kwe-crockpot 4-quart, elandelwa ezinye imifino.
- Engeza yenkomo phezulu.
- Fafaza amakhambi bese wengeza amaqabunga e-bay.
- Engeza ingxube ye-cornstarch ukuze umhluze uphinde uthule inyama kanye nemifino, ilandelwe iwayini elibomvu.
- Pheka ngokuphansi kwamahora angu-6.
Ikhonza 4-6
Ukukhonza: Ama-calories 218, ama-calories avela ku-Fat 39, ama-Total Fat 4.5g (ahlala 1.3g), i-Cholesterol 51mg, i-Sodium 106mg, i-Carbohydrate 22.5g, i-Fiber 4.9g, i-Protein 22.2g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 254 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 278 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 21 g |