I-Easy Tapioca Pudding, isitayela sase-Asia! (i-vegan + gluten / i-lactose mahhala)

Le recipe ye-tapioca pudding yesitayela se-Asian i-SO enhle futhi kulula kakhulu ukwenza (ipheka ngemizuzu engu-15 kuphela!). EThailand nase-Ningizimu-mpumalanga ye-Asia, i-tapioca yi-dessert evamile, kodwa ihluke kakhulu kune-tapioca yethu yase-Western ne-SO okuningi yummier (ngithembele kulokhu!). Kuhle kakhulu ukukhonzwa ebusika ngosuku olushisayo ehlobo, noma ukukhonza okufudumele ebhodweni phakathi nezinyanga zasebusika. Futhi okumnandi ngobisi lwekakhukhunathi kanye nesiraphu, noma ngezithelo ezishaywayo noma ezisemathinini ezengeziwe (lapha ngifake umgodi nge-cocktail yezithelo ezinamathanga okwenziwe nge-dessert for a simple dessert treat). Jabula!

Okuzokwenza

Indlela Yokwenza

Ukuze uthole i-step-by-step version yale recipe (enezithombe), bheka: Indlela Yokwenza i-Thai Tapioca Pudding .

  1. Indawo tapioca embizeni yokupheka. Ukumboza ngezinkomishi ezingu-2-3 amanzi. Nciphisa imizuzu engu-20 ukuya kwangu-30.
  2. Thela amanzi noma uchithe kahle i-tapioca.
  3. Engeza izindebe ezingu-3 amanzi ahlanzekile kanye no-1/4 tsp. usawoti. Faka futhi ulethe ngamathumba.
  4. Nciphise ukushisa kumbe (medium-low). Ekhuthazayo ngezikhathi ezithile, cindezela i-tapioca imizuzu engu-15.
  5. Vala ukushisa bese umboza ibhodlela ngesembozo. Shiya ukuhlala okungenani imizuzu engu-30. Ukushisa okusele kusuka ebhodweni kuzokwenza ukuthi i-tapioca iguquguquke futhi kufanele ithambekele ekudleni. (Qaphela: i-tapioca ngeke ilalele okuningi kuleli phuzu - kuzodingeka ukwengeze ama-toppings ukuze aphile).
  1. Ukuze uthole i-dessert ehlobo, frijile i-tapioca uze ulungele ukukhonza. Ngesikhathi sasebusika, i-tapioca ingahanjiswa ishayela embizeni.
  2. Faka ingxenye ye-tapioca zibe izitsha noma izindebe ze-dessert. Phezulu ingxenye ngayinye nge-2-4 Tbsp. isiraphu (kuncike ekutheni uyithandeka kanjani) kanye nesamba esivulekile sobisi kakhukhunathi (cishe 1/4 indebe ngomuntu ngamunye). Uma ufisa, engeza izithelo ezishisayo noma ezisemathinini, bese ujabulela!

* Inothi mayelana nezinhlobo zeTapioca: Lapha ngisebenzise imbewu ye-tapioca, engamazinga amancane kakhulu. Uma usebenzisa i-pearl tapioca (noma elinye usayizi omkhulu), kuzodingeka ugobe futhi upheke isikhathi eside kunalokho engikuqondisile lapha. Ngenxa yalesi sizathu, imbewu ye-tapioca iyintandokazi yami, njengoba iyashesha futhi kulula ukwenza, futhi iyatholakala ezitolo zokudla ezivamile. Qaphela ukuthi i-tapioca inempilo (iyimifino yemifino), i-gluten-free, ne-vegan / yemifino.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 258
Inani lamafutha 10 g
I-Fat egcwele 8 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 53 mg
Ama-carbohydrate 46 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)