Amafutha omnqumo omuhle kakhulu kalamula ayenziwa ngokufaka ilamula leminqumo lapho iminqumo iphoqeleka ngamafutha. Yazi ukuthi akekho owenza ekhaya ozophila ngokuvumelana naleso simiso, kepha iningi lamafutha omnqumo elifakwe ilamula le-lemon alenzanga ngaleyo ndlela, futhi esikhundleni salokho kwenziwa ngokwedlulele njengoba kuchazwa ngezansi, ngokushisa nokushisa okuncane .
Amafutha omnqumo aneliswe i-Lemon ngokusobala ayenamandla kakhulu ekusebenziseni isaladi yokugqoka kodwa futhi enhle ukuba abe nomngane wokugcoba imifino, inkukhu noma inhlanzi. Akukubi futhi ukugwaza emathunjini amahhashi amasha noma ngisho nokusebenzisa ngokucacile ngenkathi ubisi lwe-milk noma i-sorbet lemon .
Angazi okuningi ngamafutha omnqumo ukuqala? Ungase ufune ukuhlola yonke i- All About Olive Oil ngaphambi kokuthi uqale.
Okuzokwenza
- 1 enkulu
- ilamuna
- 1 indebe yamafutha omnqumo
Indlela Yokwenza
- Hlaza i-lemon ihlanzekile (ngokungathí sina, sebenzisa insipho futhi uyihlwithe; i-peel ingayinaka, futhi njengoba nje usebenzisa nje i-zest yangaphandle, ufuna ukuyihlanza ngokuphelele) futhi uyomise ngokuphelele.
- Sebenzisa ummese obala kakhulu noma i-peeler yemifino ukuze ususe i-zest kusukela ku-lemon ngezinhlamvu ezide. Ngokungafani neziningi zezingcingo ze-zest, ufuna amaphuzu amakhulu, hhayi ama-scatings amancane. Isiqephu siyingxenye ephuzi ephuzi yesikhumba, hhayi umbala omnyama obabayo ngokushesha ngaphansi kwayo. Noma yini oyenzayo, shiya i-pith ngemuva, iyobuyisela amafutha okubabayo; uma izinsimbi ze-pith zibambelela esihlahleni, sebenzisa ummese obukhali ukuze usiqede ngokucophelela.
- Beka indwangu ye-lemon namafutha omnqumo epanini elincane bese uludumise phezu komlilo ophakathi. Ungavumeli amafutha ukuba acwebe, noma athuthukise noma yikuphi ama-bubbles, ngisho nezincane ezinhlangothini lwepani. Gcina amafutha afudumele cishe imizuzu engu-10. Susa i-pan kusuka ekushiseni futhi uvumele amafutha apholile ukushisa ekamelweni ngesikhala esishiywe lapho ukuze siphume.
- Nciphisa i-lemon inqwaba yamafutha: noma uwuthulule nge-sieve noma umane usebenzise i-tongs noma imfoloko ukuze uphakamise i-zest ngaphandle kwamafutha, uvumele noma yikuphi ukuphuza kwamafutha okweqile ukubuyela emuva epanini. Dlulisa amafutha afakwe manje-lemon embizeni ehlanzekile noma olunye uhlobo lwesitsha esilondoloziwe. Gcina amafutha endaweni epholile, emnyama.
Amafutha omnqumo angene-i-Lemon agcina, asinamathele futhi atholakale kancane kancane, amasonto ambalwa.
Qaphela: Ungase ulingeke ukuba ushiye i-lemon esihlahleni emafutheni, kodwa amafutha azohlala isikhathi eside uma uyisusa, futhi, futhi, uma amafutha sele ehlile phansi, ngeke athathe ukunambitheka okungaphezulu kwendwangu.
Izinguquko:
Ngokuqinisekile ungafaka amafutha omnqumo nezinye izinto, futhi indlela efanayo.
- I-garlic-ifakwe amafutha omnqumo-sebenzisa ama-clove alisiwe wonke ama-garlic ( kufanele ususe ama-clove e-garlic uma amafutha epholile; akuphephile ukushiya igalikhi emafutheni)
- I-Orange-ifaka amafutha omnqumo-susa isikhala selamula esihlotsheni se-orange
- I-rosemary-ifaka amafutha omnqumo e-olive in a sprig of rosemary; lokhu kubonakala kuhle futhi kuphelele ukunikeza njengesipho
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |