Akukho lutho olufana nenhlanganisela ye-flavour ye "sweet and omuncu." It hits ezimbili of the main efihlekile ukunambitheka emlonyeni wakho. Futhi i-flavour ehlukile iqinisa omunye nomunye.
Kungakhathaliseki ukuthi yikuphi ukudla kuhamba nge-motif enhle futhi enomuncu - ngaphandle kweshokoledi. Ngiyayithanda le recipe esebenzisa umhlabathi wenkomo , imifino, ne-ananas. I "sweet" inikezwa ushukela obomvu kanye ne-chinanasi, futhi "omuncu" unikezwa i-apula cider uviniga.
Ungaphinde wenze le recipe nge inkukhu emhlabathini, emhlabathini turkey, inyama yengulube, noma ingulube isobho. Ama-flavour ahlanzekile futhi ahlanzekile futhi azosebenza nanoma iyiphi inyama yasemhlabathini.
Ngenxa yokuthi usebenzisa imifino efriziwe kanye ne-chinese yamathinini, akukho ukuchotshozwa noma ukugcoba kwanoma isiphi isithako (ngaphandle kwagalikhi). Isitsha sonke singalungiswa cishe emaminithini angu-20. Sikhonze phezu kwelayisi eliphekiwe elishisayo, i-couscous, i-pasta, noma amazambane aphekiwe noma i-polenta. Udinga okuthile ukuze uphuze umsizi omnandi.
Konke okudingayo ukwengeza kule recipe, ngaphandle kwesitashi, isaladi eluhlaza noma isaladi lesithelo . Sebenzisa noma yiziphi izithelo noma izinkomo ongayithola emakethe ezibukeka kahle kakhulu. Ingilazi yetiyi iced noma iwayini elibomvu ingaba ukuhambisana okukhulu. Ukuze uthole i-dessert, amanye ama-brownies ayoba amahle kakhulu.
Okuzokwenza
- 1 ibhilidi elomile elomile
- Iphakeji elingu-16 (i-ounce) eliyimifino efriziwe, njengabhontshisi abomvu ne-izaqathe noma i-broccoli ne-izaqathe
- 2 wezipuni ushukela brown
- 1/2 isipuni isisindo somunwe
- 2 i-clove i-garlic (i-minced)
- 1/8 isipuni pepper
- I-1 (8 i-ounce) ingaba ne-ananasplex tidbits (ivinjiwe), iyalondoloza ijusi
- 1/2 indebe yenkomo yenkomo (ihlukaniswe)
- 3 wezipuni soy sauce
- 3 wezipuni apula cider uviniga
- Isipuni esingu-1 ushukela ogqamile
- 2 wezipuni
- cornstarch
Indlela Yokwenza
- Bhekisa inyama yenkomo e-skillet enkulu phezu kokushisa okuphakathi, okwenza kube lula ukuphuza inyama yenkomo, bese igcoba.
- Engeza imifino efriziwe, ushukela omuncu, i-ginger, u-garlic, i-pepper, i-pineapple juice egcinwe, i-1/4 indebe yenkomo yenkomo, isobho soysi, noviniga bese uvuselela kahle.
- Letha ingxube kwi-skillet kuya emathumba. Gcoba kahle, bese unciphisa ukushisa phansi futhi umboze i-skillet; simmer imizuzu engu-4 kuya kwemi-6 noma kuze kube yilapho imifino yithenda. Yengeza i-phaphayinti ekhishiwe bese uvuselela ngobumnene ukuhlanganisa.
- Hlanganisa ushukela we-granulated, i-cornstarch kanye ne-1/4 indebe yenkomo yenkomo esitsheni esincane bese ugxumela kuze kube yilapho ubushelelezi usebenzisa i-wire whisk . Engeza le ngxube kwi-skillet; upheke uphuthukise kuze kube yilapho isiphuzo siphuphuma futhi sithumba. Khonza inhlanganisela yenkomo ngokushesha phezu kwelayisi noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 446 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 101 mg |
| I-sodium | 983 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 37 g |