Uma ukholelwa ukuthi i-smoothies eluhlaza yiyo yonke intukuthelo yesizathu esinomsoco, zama lezi popsicles ezinama-superfood superfood! Zenziwe nge-strawberries ukunambitha nesipinashi sokudla. Yeka umqondo omuhle ukubeka ezinye izitho zangaphakathi emthonjeni we-popsicle ohlangene! Akuzona amahle yini? Ukuthuthukiswa okunomsoco okuphelele kwezingane ngesikhathi sehlobo.
I-Recipe ihloniphekile ngamakhekhe akwaBetty Crocker
Bheka futhi: Ziyini ama-smoothies aluhlaza?
Okuzokwenza
- I-yogurt ye-6-ounce yesitsha (i-vanilla engu-99% engenamafutha)
- 1 inkomishi strawberries (lisikiwe)
- I-yogurt ye-1-ounce ye-container (99% yamahhala we-Key Lime Pie noma i-vanilla)
- 1 indebe fresh spinach amaqabunga (ephakanyisiwe)
- 1/4 indebe i-apple juice
Indlela Yokwenza
Ngo-blender, faka i-yogurt pie yogurt, i-sipinki ne-apple ijusi. Cover futhi uhlanganise kuze kube bushelelezi.
Faka ingxube ye-spoon 2 engxenyeni ngayinye yama-5 (oz-5 oz). Vala izinkomishi ezinefolda; faka i-craft stick phakathi nendawo ye-pop ngayinye. (Noma ugcwalise isikhunta se-pop ngokusho kwezinkomba zomkhiqizi.) Beka ingxube esele endishini; ikhava nesifriji. Vala ama-pops cishe amahora angu-2 noma kuze kube seqhwa.
Lapho ungqimba wokuqala unqamule, susa isithombe se-pops.
Thela ingxube ye-isipinishi ye-1 1/2 wezipuni isipinishi ngayinye phezu koqweqwe olubandayo. Beka ingxube esele endishini; ikhava nesifriji.
Buyela foil ku-pops ukusekela izinti. Sula amahora angaba ngu-2 noma kuze kube seqhwa.
Phinda ngezingqimba ezise-strawberry nezitshalo zesipinashi, ukushisa okungenani amahora amabili phakathi kwezingqimba.
Ukwaziswa okunempilo, ngokukhonza:
Ama-calories 90
Ingqikithi yenhlawulo 1g
I-Satatated Fat 0g
I-Trans Fat 0g
I-cholesterol 0mg
I-sodium 45mg
Isamba sama-carbohydrate 17g
I-Fiber Diet 1g
Ama-sugar Suggestions 14g
Amaprotheni 3g
I-Percent Value Value Daily: Vitamin A 15%; I-Vitamin C 35%; I-calcium 20%; I-Iron 2%; * Amaphesenti angu-Percent Daily Daily asekelwe ekudleni kwekhalori engu-2 000.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 67 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 48 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |