Kulo iresiphi sibheka inkukhu enqunywe enkukhu yenkukhu ngewayini elincane elimhlophe, kodwa ungafaka i-apula cider esikhundleni noma iviniga i-cider yewayini. Futhi ngizokutshela imfihlo: Ungayibhalela inkukhu emanzini esikhundleni senkukhu yenkukhu.
Ini? Ngiqinisile. Akuyona nje inkukhu eyoyithandeka kakhulu, kodwa uzophela ngesitokisi esihle senkukhu ongasisebenzisa kwezinye izinto (njengokubamba enye inkukhu).
Uzogcina futhi amabhakede ambalwa, futhi uhlasele abantu abaningi abaphikelela ukuthi awupheki noma yini emanzini alula. Kodwa ngithembele kimi, inkukhu iyoba yethenda futhi iyamanzi futhi iyamnandi kakhulu. Vele uqiniseke ukuthi uzinikela ngamanzi ngosawoti wamaKoshe , ngokwanele ukuze ukwazi ukunambitha.
Nakhu okunye okuyi-tip: Ngezinye izikhathi ungathola inkukhu eyandulelwe kakade, ehle, kodwa ufuna ukuqinisekisa ukuthi inkukhu ibuyele lapho. Ngezinye izikhathi akunjalo. (Ngeke udle emuva, kodwa kuzofaka amathani enambitheka kumhluzi.) Abathengi abaningi bazokhipha inkukhu enhle uma ucela, futhi ngaleyo ndlela uzothola konke.
Okuzokwenza
- Inkukhu enye 1, amakhilogremu angu-4 kuya ku-5, ukusika (kubandakanya emuva)
- Izinhlamvu ezintathu kuya kwezingu-4 zebhethoni (kuye ngokuthi ubukhulu; ufuna cishe i-1/4 pounds), ukhonjiwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe (ingxenye emhlophe nokuyingxenye eluhlaza okwesibhakabhaka)
- 4 kuya ku-5 i-garlic clove, ehlutshiwe
- 1 leaf leaf
- I-2-3 ihluma i-rosemary entsha
- 1 isipuni utamatisi unamathisele
- 4 izinkomishi inkukhu stock
- 1 inkomishi iwayini elimhlophe
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-300 ° F.
- Sula kahle inkukhu ngamathawula wephepha, bese uzinikela ngesivuno ngosawoti wamaKoshe kanye nomsundu omnyama omusha.
- Pheka i-bacon ehhavini elisesidlangalaleni saseDutch ngokushisa okuphezulu okuphakathi kuze kube mnyama futhi amanoni akhiphe. Bese wengeza enye ibisi (uhlangothi lwesikhumba phansi), ithanga elilodwa (eceleni kwesikhumba phansi), isigqoko esisodwa kanye nephiko elilodwa. Brown inkukhu emaminithini amane kuya kwemi-5, bese ususa etafuleni uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uhambe. Okokugcina, shaya ngemuva, isikhumba phansi phansi, bese ususa esikebheni uma sibomvu.
- Embizeni, engeza ama-leeks, u-anyanisi nogalikhi bese ususa kuze kube yilapho u-anyanisi eguquguqukayo, cishe imizuzu engama-3 ukuya kwangu-4. Bese uthele ewayini uphinde ususe noma yikuphi okubhakabhaka okuthosiwe phansi kwepani. Hlanganisa kunamathisela utamatisi.
- Manje buyela zonke izingcezu ze inkukhu ebhodweni, bese uthele enokolweni yenkukhu eyanele ukuze inkukhu ingene ngamaphesenti angama-90. Uma udinga uketshezi oluthe xaxa, khipha phezulu ngamanzi. Lungisa ukusikhipha oketshezi ketshezi ngosawoti weKosher uma kunesidingo. Futhi engeza iqabunga le-rosemary ne-bay.
- Letha ummbila emathumba e-stovetop, bese uyifaka ngesembozo esiqinile futhi uyithumele kuhhavini. Pheka cishe ihora, bese ususa ibhodlela ehhavini bese uvumela inkukhu ipholile ebhodweni imizuzu engu-15 kuya kwengu-20 ngaphambi kokukhonza.
Ungaba Nesithakazelo Ku: I- Garlic Inkukhu Ehlatshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1080 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 337 mg |
| I-sodium | 988 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 112 g |