Lesi isobho se-crockpot esilula esenziwe ngezinyosi ezinomzimba eziwomile noma emhlabathini owodwa. Ubhontshisi okheniwe kanye nompheki ophuthumayo wenze lokhu isobho sibe i-snap ukulungiselela nokupheka. Zizwa ukhululekile ukufaka esikhundleni ubhontshisi bezinso noma ubhontshisi abamnyama ngamabhontshisi we-pinto noma ubhontshisi obukhulu basenyakatho.
Hlanganisa ummbila bese wengeza 1 indebe ye-sodium ephansi noma engahlanjulwanga yenkomo yenyama yenkomo kudoti.
Yenza uhlobiso lwezingubo zommbila othosiwe - bheka amathiphu nokuhlukahluka - noma usebenzise iziphuputha ze-tortilla ezithengwa ngesitolo noma ugaxe ukukhonza ngesobho. I-cheddar ushizi noma i-dollop ekhilimu omuncu kukhona ama-toppings amahle kakhulu.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu angaphansi komhlaba (noma i-turkey)
- 1 ephakathi no-anyanisi omkhulu (oqoshiwe)
- 2 wezipuni amafutha yemifino
- I-1 ingaba nommbila (ivinjelwe)
- 1 ingabe ubhontshisi obumnyama (obunqanyuliwe)
- 1 ingabe ubhontshisi bezinso (ezingagciniwe)
- 2 amathini utamatisi oqoshiwe nge chiles
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1 imvilophu ye-taco yokuphuza
- Ukuhlobisa: i-taco iqoqa noma i-chips ne-shredded ushizi
Indlela Yokwenza
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Lapho amafutha ashisa, engeza anyanisi oqoshiwe; pheka imizuzu emibili.
- Engeza inyosi yomhlabathi noma i-turkey bese upheka, ugqugquzela futhi uphule, kuze kube yilapho ungasekho pink. Geza bese udlulisela ku-crockpot.
- Yengeza ummbila, ubhontshisi omnyama, ubhontshisi bezinso, utamatisi, utamatisi isoso kanye nokuvuna kwe-taco; khuthaza kahle.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-6 noma ku-HIGH amahora amabili kuya ku-3.
- Izinsizakalo eziphezulu nge-tortilla chips noma amaqabunga, ushizi we-shredded, ukhilimu omuncu, noma i-cilantro eqoshiwe noma i-anyanisi eluhlaza.
- Khonza isobho nge-cornbread esanda kubhakwa noma isinkwa esikhulayo.
Amathiphu nokuhluka
- Izintambo ezifutshiwe ze-Tortilla: Faka isitimela se-2 kuya ku-3.
- Zinqume ngesigamu bese uzinqamula ukuya emaphethini angu-1/2-intshi. Ukushisa ngamasentimitha amabili noma amafutha yemifino e-skillet ejulile noma epanini ukuya ku-350 F. Fry the stritilla strips in batches ezimbili kuze kube nsundu yegolide. Susa kuzo amathawula wephepha ukuze asuse. Sebenzisa amabhande e-tortilla njengendlela yokuhlobisa isobho se-taco.
- Engeza amathisipuni ambalwa we-pepper jalapeno eqoshiwe noma emathinini.
- Engeza u-1 isanqante, elicwengekile i-julienne encane noma elicwengekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 534 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 45 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 27 g |