I-recipe ye-Lamb casserole ne-altare eliphekweyo elisele, ilayisi no-utamatisi. Pheqa phansi ukuze ubone ezinye zokupheka kwezimvu, kuhlanganise nezimvu zamagundane, ama-chops, nomlenze wezinkomo zokupheka.
Okuzokwenza
- Izinkomishi ezimbili ezidliwe iwundlu eliphekwe
- 2 wezipuni ibhotela
- 1/2 inkomishi anyanisi oqoshiwe
- Ama-ounces ama-4 alayishiwe amakhowe
- 1 1/2 izindebe eziphekwe irayisi
- Amathini amabili (utamatisi angu-14,5) utamatisi
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1/2 isipuni se-curry powder
- Izipuni ezimbili kuya kwezingu-4 ezikhishwe yi-Parmesan ushizi noma i-Creddar ene-shredded noma enye
Indlela Yokwenza
Ukupheka anyanisi ebhotela kuze kube ngethenda. Engeza amakhowe futhi ube mnandi kancane. Hlanganisa zonke izithako ngaphandle kweshizi ku-2-quart casserole yokugcoba. Phezulu nge-ushizi. Bhaka ku-350 ° imizuzu engama-30, noma kuze kube yilapho ushisa futhi u-bubbly.
IWundlu eliqothukile
Umlenze wokulondoloza weWundlu
Spring Lamb Stew nge Utamatisi
I-Lamb Stew ne-Okra
I-Irish Lamb Stew Recipe
I-Lamb Stew
I-Crockpot Lamb Stew
I-Lamb Recipes
I-Lamb Chops
Izinkomo zeWundlu
I-Crockpot Yenkomo Yenkomo Nezimvu
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 368 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | 707 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |