I-sroti isitshalo kanye namazambane anika le nyamaloaf ukunambitheka okungeziwe nokuthungwa.
Okuzokwenza
- Inkabi yenkomo engama-1 engaphezulu
- 1/2 pound umhlabathi ingulube noma umhlabathi chuck
- 1 inkomishi idonisi anyanisi
- 1 amazambane amakhulu okubhaka, aphethwe yi-shredded
- 1 isanqante esesiphakathini, i-shredded
- 1/2 inkomishi umhluzi yemifino, noma inkukhu umhluzi
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1 iqanda elikhulu
- 1 1/2 izinkomishi isinkwa isinkwa imvuthu
- 1/3 indebe ye-ketchup
- 1/2 ithisipuni isithombo semifino yokuhlwayela
- 1/4 indebe ye-ketchup
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Hlanganisa zonke izithako uze uhlanganiswe.
- Faka emanzini e-meatloaf pan noma e-pan, noma ukuma ube yisinkwa nendawo endaweni yokudla okubhaka okuyi-intshi ayi-11x7.
- Bhaka ngehora elilodwa.
- Thela i-grease excess, usakaze i-1/4 cup ketchup ngaphezulu kwesinkwa, bese ubhake imizuzu engu-20 ukuya kwangu-30 ubude.
Ukudla Okudliwa Kokudla Kwezilwane
- I-Meatloaf Namabhontshisi Amnyama
- I-Honey Mustard Meatloaf
- I-Meatloaf Ezenzelayo
- I-Meatloaf Eyisisekelo Yomama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 188 mg |
| I-sodium | 464 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 32 g |