Ungase ungalindeli ukuthola inyama ye-meatloaf kwi-grill, kodwa uma isimo sezulu sikhulu futhi i-grille iyatholakala, ngani?
Le nyamaloaf flavorful iyilungiselelo elilula futhi liphekwe ku-grill. Zama ukugcina ukushisa kwe-grill kuzinzile ekushiseni okuphakathi kuka-350 F (180 C), futhi usebenzise isisindo esinzima esiluthola i-aluminium pan noma ubukhulu obuningi bomfanekiso obunzima obunzima.
Phakamisa isinkwa nge-sauce esetshenzisiwe isoka noma i-glaze yokuzikhethela, noma usebenzise i- barbecue sauc e-e. Uzothola iresiphi ye-glaze kumasu nokuhluka.
Okuzokwenza
- 1 yenkomo yenkomo yamapound (incike 85% kuya ku 90%)
- 1/2 pounds ingulube (umhlabathi)
- 1/3 indebe ye-ketchup
- 2 amathisipuni Worcestershire sauce
- 1 iqanda (elikhulu)
- 1 inkomishi isinkwa imvuthu (soft)
- 1 anyanisi indebe (fresh noma iqhwa anyanisi oqoshiwe thawed)
- 1/2 isipuni usawoti
- 1/4 isipuni emnyama (umhlabathi)
- Okuzikhethela: i-sauce ye-barbecue (i-glaze)
Indlela Yokwenza
- Geza i-grill cishe ngo-350 ° F (180 ° C / Gesi 4), noma ukushisa okuphakathi kwamalahle.
- Hlanganisa inyama yenkomo , ingulube, isobho, iqanda, imvuthu yesinkwa , ingxube ka-anyanisi, usawoti, kanye nopelepele bese uxuba kuze kuhlanganiswe kahle. Ngesiqeshana esiphansi somsebenzi obunzima owenziwe ngesisindo noma epanini yeluminiyamu, faka ingxube yenyama ibe isinkwa.
- Shayela nge-sauce yezinyosi uma ufisa.
- Grill the meatloaf ngaphezu ukushisa okungaqondile amahora 1 kuya 1 1/2, noma kuze kubhalise okungenani 160 F ngesikhathi esheshayo read thermometer. 160 F yizinga lokushisa elincane eliphephile lenyama yomhlabathi. Ukushisa okungenani okuphephile kwezinkukhu zasemhlabathini ngu 165 F.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- Sebenzisa ingxube yokuqhwaqisa efriziwe (u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, izaqathe, njll) esikhundleni se-anyanisi oqoshiwe. Thayipha noma ufake kancane kancane ngaphambi kokungeza ingxube yenyama.
- I-Glaze Yokuzikhethela Ye-Meatloaf: Hlanganisa indebe ye-1/3 ye-ketchup nge-2 wezipuni we-mustard elungiselelwe ne-1 isipuni seshukela elibomvu.
- Esikhundleni se-sauce yezinyosi, shayela phezulu kwe-meatloaf nge-ketchup noma i-chili sauce.
- Faka esikhundleni imvuthuluka yesinkwa esithambile nge-1/3 kuya ku-1/2 indebe ye-oats noma izimpumputhe ezomile ezomile.
- Faka i-meatloaf ehhavini elingu-350 F ngaphambi kwehora elilodwa; shayela nge-glaze bese ubhake eminye imizuzu engu-15, noma uze upheke kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 371 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 135 mg |
| I-sodium | 374 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 36 g |