I-sauce esiphundu ye-barbecue igcoba lezi zilwane ezinamahloni ezinjengezinkukhu, ezenza zifane ne-ingulube esheshayo. Uma ugaye ingulube yakho noma uyifake emshinini wokudla, sebenzisa ingulube uhambe ngamanoni amancane noma ehlombe ingulube yengulube.
Okuzokwenza
- 1 1/2 kuya ku-2 amakhilogremu angamafutha egobe
- 1 isipuni samafutha yemifino
- 1 inkomishi anyanisi (oqoshiwe)
- 1/2 indebe bell pepper (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1 inkomishi isobho
- 1/4 indebe yamanzi
- 1 1/2 wezipuni we-Worcestershire sauce
- 1 1/2 wezipuni ushukela onsundu (ukukhanya noma kumnyama, okupakishwe)
- 1 ithisipuni omnyama omnyama (omusha)
- 1/4 isipuni se-cayenne pepper
- Dash umhlabathi wonke
- 6 kuya ku-8 buns (ukuhlukaniswa nokugcoba)
Indlela Yokwenza
- Sebenzisa ingulube esemhlabathini kule recipe noma ugaye ama-1 1/2 kuya ku-2 amakhilogremu enyamaza egobile noma ehlombe ihlombe lehlombe.
- Ku-skillet enkulu phezu kokushisa okuphakathi, ukushisa amafutha. Yengeza ingulube yomhlaba bese upheka, uvuselela futhi uphule, uze ungabe usu-pink. Susa epuleti bese ubeka eceleni.
- Engeza i-anyanisi ne-bell pepper; ukupheka, ugqugquzela, kuze kube yilapho u-anyanisi elula kakhulu, cishe imizuzu engama-4. Engeza ugarliki bese uqhubeka nokupheka imizuzu emibili. Engeza ingulube emuva esikhwameni; engeza i-ketchup, amanzi, i-Worcestershire sauce, ishukela ensundu, i-pepper kanye ne-allspice. Letha esimeni. Emile, engambuliwe, imizuzu engaba ngu-10, ivuselela ngezikhathi ezithile.
- Yidla bese ufaka usawoti, uma kudingeka.
- Khonza phezu kwezinhluzane ezihlanjululwe nge-split kanye ne-coleslaw kanye namafriji.
Ungase Uthande
I-Chipotle Ingulube Exulisiwe
Isitini
I-Barbecue elula yengulube
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 86 mg |
| I-sodium | 369 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |