I-vegan elula (futhi ephilile-noma okungenani enempilo) i-fried potato etholakalayo enamafutha aphansi. Uma unesifiso sokwelapha okunamafutha aphezulu namanoni afana nokudla okusheshayo eFrance, zama iresiphi ye- vegan yamakha amazambane abhakabhaka obuphephile bese ubona ukuthi awanelisi nje izifiso zakho. Lezi fries eziphekwe kahle ezinamafutha ama-sweet potato zikhulu kakhulu kunama-deep-fry version futhi ziyashesha ukulungiselela. Le recipe i-vegetarian, vegan futhi, uma nje usebenzise usawoti ovamile futhi ungenalo usawoti onolisiwe, lezi zithelo zamazambane ama-sweet-baked fried are gluten-free.
Izingane zizothanda lezi fries eziphekiwe njengawe. Udinga ubufakazi? Umuntu oyedwa owahlola leli recipe wathi ngalezi fryzi ezinambitheka: "Kulula kakhulu futhi izingane zazithanda!" Futhi ngikugembula wena kanye nezingane zakho nazo nazo!
Okuzokwenza
- 3 amazambane amahle amakhulu, uthathe ama-wedges noma amafriji gazinga, noma ngabe uyathanda
- 1 tbsp okuhle kwamafutha omnqumo
- 1 tsp cumin
- dash pepper cayenne (ozikhethela, kodwa unezela ukuhleka okuhle okuhle)
- 1/4 tsp paprika
- 1/2 ushukela we-tsp noma usawoti onolisiwe
Indlela Yokwenza
- Okokuqala, ukulungisa ama-sweet potato akho, ngaphambi kokushisa i-ovri kuya kuma-degree angu-400.
- Okulandelayo, faka amazambane ama-sweet cut in a bowl enkulu bese ugcoba ngamafutha omnqumo. Bese ufafaza ama-sweet potato wedges nawo wonke ama-seasonings: i-cumin, i-cayenne pepper, i-paprika nosawoti noma usawoti onolisiwe. Bamba ngobumnene ndawonye kuze kube yilapho amazambane ahlanganiswa ngokulinganayo namafutha nazo zonke izinongo. Ungangeza amafutha amancane noma angaphansi kokunciphisa, uma ungathanda.
- Beka amazambane aqoshiwe ku-ungqimba owodwa ebhodini lokubhaka bese ubhake kuhhavini langaphambi kokushisa ngemaminithi angaba ngu-30, noma kuze kube yilapho usuqedile, uphonsa kanye noma kabili noma uvula i-pan uma kudingeka ukuze uqiniseke ukuthi babhaka ngokulinganayo.
Ngiyathanda ngempela ukudla lezi fries ezithambile, kodwa ungakhonza nge-ketchup, i-ranch yokugqoka noma i-sauce, noma mhlawumbe ngisho nesinaphi sezinyosi. Jabulela ama-fried amazambane ama-sweet potato aphekwe kahle!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 311 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |