Le ukhilimu omuncu omuncu utamatisi udilika umangalisa ngamatamatisi omusha ngesikhathi sonyaka, kodwa wenza ukudilika okukhulu kunoma yisiphi isikhathi sonyaka.
Okuzokwenza
- 1 utamatisi ophakathi (oqoshiwe)
- 1/4 indebe yamanzi kalamula
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 2 amathisipuni ushukela (noma ukunambitha)
- 1/4 isipuni
- I-Worcestershire sauce
- 1/4 indebe shallots (oqoshiwe)
- 2 izinkomishi
- ukhilimu omuncu
Indlela Yokwenza
- Hlanganisa utamatisi ngejisi lemon, usawoti, kanye nopelepele; ake ume imizuzu engu-45.
- Engeza isobho saseWorcestershire, u-anyanisi oluhlaza, ukhilimu omuncu; gubuza ukuhlanganisa.
- Isifriji ukuze siphume kahle.
- Khonza nge-veggie dippers noma i-chips.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 34 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |