Kunezindlela eziningi ezihlukahlukene zokulungiselela ama-aloo matar, amazambane nama-peas aqoshiwe. Ezinye zokupheka zisebenzisa i-coconut base, kanti ezinye zimila amazambane ku-sauce utamatisi. Le recipe eyisisekelo isebenzisa izinongo ezimbalwa ezilula ze-dish enambitheka futhi enomsoco wokudla waseNdiya okubili kokudla kwemifino kanye ne-vegan. Khonza ngelayisi, uma uthanda.
Bheka futhi: Ukupheka okungaphezulu kwemifino yamaNdiya
Okuzokwenza
- 3 tbsp amafutha yemifino
- Ama-anyanisi amabili, aqoshiwe
- 3 clove garlic, nengulube
- I-tsp e-1 ts fresh, ihlisiwe noma igayiwe
- 1 leaf leaf
- 4 amazambane, oqoshiwe
- 1 1/2 izinkomishi peas
- 2 tbsp amanzi
- 1 1/2 tsp
- i-garam masala
- 1 tsp paprika
- 2 tbsp cilantro eqoshiwe
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphezulu okuphakathi, faka i-anyanisi, i-garlic, ne-ginger imizuzu engu-3 kuya kwemi-5, noma u-anyanisi athambile.
- Engeza iqabunga le-bay, amazambane nama-peas bese uvuselela ukuhlanganisa. Engeza amanzi. Ukumboza futhi uvumele ukupheka okungenani imizuzu eyishumi, noma kuze kube yilapho amazambane eseduzane.
- Engeza i-garam masala ne-paprika. Vala bese upheka eminye imizuzu engu-8 kuya kwezingu-10.
- Susa ekushiseni. Gxila ku-cilantro bese ufaka usawoti kanye nopelepele ukunambitha. Khonza ngelayisi uma ufisa.
I-Vegetarian engaphezulu ne-Vegan Recipes Indian:
I-Isitshalo se-Stick-Fry Recipe elula
I-Broccoli ne-Tofu nge-Sauce ye-Garlic
Vegan Palak "Paneer" (Isipinashi saseNdiya naseThofu)
Imifino Mixed, Style Indian
I-Vegan Aloo Gobi (Amazambane noKholifulawa)
Ukuqoqa ama-Curry Vegetable Potter
I-Vegetarian Palak Paneer ene-Ricotta Ushizi
I-Chana Masala (ama-chickpeas anamnandi) ngeSpinishi
I-Curly Recipe Curry Recipe
Raw Recried Curried Recipe
Imifino Ekhishwe NgamaKocon
I-Tomato Marinara Curry Recipe
I-Recipe yeThebula ye-Turmeric
Izitshalo eziningi zokudla zaseNdiya zokudla
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 336 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 9 g |