Ama-meatballs aseSweden ayenziwa ngomhlabathi wenkomo kanye nenyama yengulube, kanye ne-gravy, futhi kunezinhlobo eziningi. Ziyisinqumo esihle sama-buffets, futhi avame ukukhonzwa embhedeni wama-noodle aqoshiwe ne-sauce enothileyo. Ilayisi enye indlela yokukhonza, noma ukuyikhonza ngamazambane abilisiwe.
Le nguqulo ye-meatballs ye-classics ilula kakhulu ukukulungiselela ngamanqamu okudla okuphekwe okuzenzela, izobho eziphefumulisiwe, ukhilimu omuncu. Uma ufuna ukuba yendabuko, nikeza i-Lingonberry igcina njengendlela yokuzivocavoca.
Le recipe ye-meatball yabiwe ekuqaleni futhi yakhuthazwa yi-Launa. Uthi imikhiqizo yezinhlanzi ezithengisiwe zamasitolo ingasetshenziselwa iresiphi.
Okuzokwenza
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- 1/4 isilidi isisindo (umhlabathi)
- 1 iqanda elikhulu
- 1/4 indebe ye-ketchup
- 2 wezipuni Worcestershire sauce
- Isipuni esingu-1
- isardard eyomile
- 1 isipuni soy sauce
- I-clove i-garlic (i-minced)
- 2 amathisipuni usawoti
- 1 ithisipuni pepper
- Ngokuba isoso:
- Amakani 2 (10 3/4 oz)
- Ukhilimu wesobho seMushroom
- 1 indebe ukhilimu omuncu
- 1 isipuni se-Worcestershire sauce
- I-Dash Tabasco sauce
- Ubisi lwekhamishi elingu-1/4
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4). Khombisa ishidi lokubhaka elibiziwe elinomfanekiso.
- Esikhathini esikhulu isitsha sihlanganisa inyama yenkomo, isobho, iqanda, isobho, 2 wezipuni we-Worcestershire sauce, lwesinaphi, u-soy sauce, u-garlic, usawoti kanye nomswakama omnyama omusha. Hlanganisa ngobumnene ize ingxube ifakwe kahle.
- Yenza ingxube yenyama ibe ngamabhola amancane (cishe ngo-1 intshi ububanzi). Sebenzisa isikebhe esincane sekhukhi noma ulinganise ama-meatball njengoba uhlela uma ufuna ukuqinisekisa ukuthi iyinifomu ngesayizi.
- Hlela ama-meatball kuphepha lokubhaka elilungiselelwe.
- Bhaka ama-meatballs imizuzu engu-25 kuya kwezingu-30 noma kuze kube yilapho ubonwe futhi uphekwe kahle. Ukushisa okungenani okuphephile kwenkomo yenkomo yenkomo yomhlaba yenkomo yenyama ingama-160 ° F (71 ° C). Uma usebenzisa izinkukhu zasemhlabathini ema-meatballs, pheka ku-165 ° F (74 ° C). Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
- Dlulisa ama-meatball kumpheki ophuthumayo noma i-pan, enkulu skillet noma i-saute pan.
- Esitsheni, hlanganisa isobho esikhulelwe, ukhilimu omuncu, isipuni 1 se-Worcestershire sauce, iTabasco nobisi. Faka kahle kahle. Thela phezu kwama-meatballs. Ukumboza bese upheka ku-LOW amahora angu-1 kuya kwangu-2, noma kuze kube yishisa, noma ukushisa phezu kokushisa okuphansi epanini le-saute ku-stovetop imizuzu engaba ngu-15 ukuya kwangu-20, noma kuze kushake (ungabilisi).
- Uma ukhonza njenge-appetizer, ubakhonze kushisa kumpheki ophuza noma isitsha se-chafing, enezinyosi, amapuleti amancane, namaphilangwe ezivakashi.
- Ama-meatballs enza futhi ama-rice noma ama-noodles aqoshiwe.
Amathiphu nokuhluka
- Shintsha isobho ngokugoma ingulube.
- Esikhundleni sokwenza inyama ye-meatballs ekuqaleni, sebenzisa ngamakhilogremu angu-1/2 kuya kwangu-2 wamanqamu ama-meatball afriziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 144 mg |
| I-sodium | 716 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |