Leli qanda elithisayo (蒸蛋) neresiphi yezilwandle yisidlo esheshayo nesilula ukulungiselela futhi kuvame ukulungiswa emizini yaseTaiwan. Kungenye futhi izitsha engizithandayo lapho ngisemncane.
Lesi sidlo sifana nesidlo saseJapane esibizwa ngokuthi i-Chawanmushi. Ngicabanga ukuthi eziningi zokudlela zaseTaiwan zithonywa ama-Chinese, Hakka naseJapane. I-Taiwan yayingaphansi kokubusa kwaseJapane isizukulwane esingamashumi ayisihlanu nesinye esidala saseTaiwan singakwazi ukukhuluma nokubhala ngesiJapane. Ngakho ungacabanga ukuthi isiko saseJapane sithonya kakhulu isiko laseTaiwan.
Ungabeka izinhlobo ezahlukene zezithako emaqandeni ashubile, kufaka phakathi i-mince, i-clams, amaqanda aneminyaka eyizinkulungwane ubudala, ithanga, i-squid, i-squash, izinti, amaqanda e-duck, isipinashi ... njll.
Ukunambitheka kwalesi sidlo kukhanya kakhulu futhi ungakwazi ukunambitha ukungcola kwezithako. Njalo qinisekisa ukuthi amaqanda owasebenzisayo ahlanzekile futhi ungakhonza lokhu ngezitsha zokudla kanye nelayisi ukwenza ukudla okuphelele. Kungakhathaliseki ukuthi ukhonza nelayisi nje ukuze uthole ukudla okulula.
Amathiphu okupheka ngeqanda elinyanyisiwe:
- Yiba mnene ngangokunokwenzeka uma uhlunga ingxube yeqanda nge-sieve. Lokhu kungenxa yokuthi awufuni ukudala ama-bubbles amaningi kakhulu emoyeni.
- Uma usuthululela ingxube yeqanda ibe yisitsha sokushisa esitsheni, shiya ukuze ume imizuzu engu-10 ngaphambi kokuba ushaye. Lokhu kubuye kube khona kunezibhamu ezinomoya eziningi engxenyeni.
- Uma ingxube leqanda line-bubbles emoyeni, once once steamed iqanda lizophuma libukeka njengendlela isidleke sezinyosi nge izimbobo eziningi kuso.
Uma uthanda le iresiphi, sicela uhlole ibhuku lami "Ukupheka Kwasekhaya eTayinese".
Okuzokwenza
- 2 ama-mushroom ama-shiitake omisiwe **
- 6 ama-prawn (ahlutshiwe futhi ahlanjululwa)
- 80g / 2 4-5 oz. i-squid (ihlanza futhi ibheke izindandatho, noma isebenzise ezinye izilwane zasolwandle ezifana ne-scallops, izinhlanzi noma izinhlanzi)
- 1 tsp. amafutha okupheka
- 1 tbsp. ubhontshisi bama-edamame
- I-Prawn Marinade:
- 1/4 tsp. usawoti
- I-pinch of pepper emhlophe emhlabathini
- 1/2 tsp. amazambane isitashi (noma ufulawa wemifino)
- 1/4 tsp. irayisi iwayini
- Ukuhlanganiswa kwe-Steamed Egg:
- 375m / 12 fl oz./1 1/2 izindebe amanzi
- 1 tsp. usawoti
- Okuzikhethela: 1/2 tsp. bonito powder
- Amaqanda amakhulu amane (ashaywa)
- Ngokuba isoso:
- 1/2 tsp. i-oyster sauce
- 1/4 tsp. A
- amafutha esesame
- 1/2 tsp. A
- i-soy sauce ekhanyayo
- 1/4 tsp. amazambane isitashi (noma ufulawa wempuphu exutshwe nama-180ml / 6 fl oz / 3/4 amanzi amakhekhe)
Indlela Yokwenza
** Hlanza ama-mushroom ama-shiitake ngamanzi abandayo ukuze ususe ukungcola futhi ugobe emanzini abandayo kuze kube lula. Lokhu kuzothatha cishe imizuzu engu-20. Ungabheka isihloko sami esithi Shiitake Mushroom "ukuze uthole olunye ulwazi mayelana nokulungisa amakhowe ase-shiitake kanye nezinzuzo zezempilo zamakhowe ase-shiitake. Uma ugijimela nje, cwilisa amakhowe ase-shiitake nje emanzini afudumele (izinga lokushisa elihle lizungeze izinga lokushisa kwamanzi okugeza.
Lokhu kuzokwenza ukuthi i-mushroom ye-shiitake ithambele ngokushesha.
Izinqubo:
- Cindezela noma yikuphi amanzi angaphezu kwamakhowe bese ugaxa kahle. Beka eceleni.
- Hlanganisa ama-prawn nama marinade bese ubeka eceleni imizuzu emi-5-10.
- Lungisa iqanda elithambile. Sishisa amanzi, usawoti kanye ne-bonito powder (i-bonito powder iyinhlangano yokuzikhethela) ebhodweni kuze kube yilapho ishisa kodwa ingabi abilayo. Ngeza amaqanda ashaywa kancane kancane ngenkathi uvuselela ngaso sonke isikhathi.
- Nciphisa ingxube yeqanda ngokusebenzisa isihlava esitsheni esingafuni ukushisa noma epulazini ejulile. Engeza isigamu sezinhlanzi zasolwandle engxenyeni yamaqanda. Ukumboza nge-plastic plastic and steam at heat medium for imizuzu engaba ngu-15.
- Sishisa amafutha epanini ngokushisa okuphakathi. Engeza ama-mushroom ase-shiitake, ama-seafood asele kanye nezithako ze-sauce. Letha emathumba bese uthele phezu kweqanda elinyanyisiwe.
- Gcoba ngamabhontshisi edamame noma njengoba uthanda futhi ukhonjiswe.
Isikhathi sokulungiselela: imizuzu engu-15
Isikhathi sokupheka: imizuzu engu-15
Khonza abantu abangu-2
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 523 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 550 mg |
| I-sodium | I-1,956 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |