Le nkukhu elula yenkukhu kanye ne-lemon yenziwa ngethambo-ezinqoleni zezinkukhu, ibhotela, nejusi. Ngasebenzisa ukuhlukanisa izikhumba zezinkukhu esitsheni esifanekisiwe.
Le recipe iyilungiselelo le-inkukhu elula le-skillet elula futhi elinezinhlobonhlobo. Sebenzisa inkukhu yokuthosa, uhlukanise amabele enkukhu (amathambo-ngaphakathi), imilenze yonke yenkukhu, noma amathanga kule ndawo. Uma ungathandi amakhowe, zizwe ukhululekile ukuwashiya ngaphandle noma uwabeke esikhundleni sesiliva esidliwayo esinamagatsha anamanzi, u-anyanisi oqoshiwe noma okubili kokubili.
I-Lemon ne-garlic inikeza ukunambitheka okumnandi, kanye nebhotela kanye nokusihlwa. Ngokuya ngalokho okukhonza nale nkukhu, kungaba ukudla okuyisisekelo, kwansuku zonke emndenini noma isidlo sakusihlwa.
Uma ukhetha ukusebenzisa amabele noma izinkukhu ezingenalutho , zama i- Marinated Lemon Chicken nge Garlic noma i- lemony Chicken Piccata .
Okuzokwenza
- Ama-ounces angu-4 (1/2 indebe) ibhotela
- Ama-ounces amakhowe ayi-8, ahlanzwa futhi ahlanjwe
- Izipuni ezimbili kuya kwezingu-3 ijusi elimnandi lemonti, kanye ne-1 lemon, enqotshiwe kancane
- 1 ithisipuni usawoti kosher
- 1 garlic enkulu ye-clove noma ama-clove amabili amancane, acindezelwe
- 1/8 isipunipele pepper emhlabathini omusha
- 2 1/2 kuya ku-3 1/2 amakhilogremu anqunyiwe, * imilenze yonke, amathanga, noma ukuhlukanisa izinkukhu zezinkukhu
Indlela Yokwenza
- Esikhathini esikhulu, esinama-skillet esindayo noma se- pan nge-medium-low ukushisa, ibhotela ibhakabhaka.
- Uma ibhotela livuvukala, engeza amakhowe alisiwe epanini; shayela kuze kube yilapho ithenda ne-golden brown.
- Engeza izipuni ezimbili kuya kwezingu-3 zelisi elimnandi lemonimu, usawoti wase-kosher, kanye nomswakama omnyama omusha; ulethe ibhotela kanye nejusi lemonti kumbe.
- Engeza izingcezu zezinkukhu ukuya esikhwameni, isikhumba-phansi, bese upheka imizuzu engaba ngu-5 kuya kwengu-10 ukuze unqande isikhumba kancane.
- Engeza i-garlic bese upheka isikhathi esingange-1 ubude.
- Shanyisa i-lemon elicwecwe phezu kwezinxenye zezinkukhu epanini.
- Nciphisa ukushisa phansi, faka i-pan, bese upheka imizuzu engaba ngu-20 kuya kwezingu-30, uguqule futhi uguqula inkukhu ngezikhathi ezithile. Inyama yenkukhu kufanele ibe ithenda, futhi ama-juice kufanele asebenze kahle uma inkukhu ibanjwe ngemfoloko. Uma usebenzisa izingxenye zezinkukhu zobukhulu obuhlukene, susa izingcezu ezincane njengoba zivivinywe bese zigcina zifudumele ngenkathi upheka izingcezu ezisele.
- Ngesikhumba esikhukhulayo ngombala obala, shayela umshini wokushisa. Hambisa i-pan (isikhumba isikhumba-side up) kuhhavini nje nje ngaphambi kokuba inkukhu yenziwe futhi idle imizuzu embalwa.
- Khonza inkukhu ngamazambane aphekiwe noma aphekiwe, irayisi, noma i-macaroni kanye noshizi. Engeza umquba ohlangothini noma isaladi ekhonjiwe noma ukushaywa, kanye nama-biscuits noma imiqulu.
Qaphela: Ngokwe-USDA, izinga lokushisa elincane eliphephile lokupheka inkukhu lingama-165 ° F (74 ° C). Sebenzisa i-thermometer yokudla ethembekile ukuqinisekisa ukuthi inkukhu ifinyelele ekushiseni okudingekayo kwangaphakathi.
Ungase Uthande
Inkukhu elula eqoshiwe ene-Lemon ne-rosemary
Izindawo zokukhukhulwa ezinkukhu ezinezinyosi ne-garlic
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1062 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 346 mg |
| I-sodium | 979 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 93 g |