Leli bhodlela elibhakabhaka liyi-snap yokulungiselela, futhi isiphuzo esiphundu sauce yenza i-gravy emangalisayo. Konke okumele ukwenze yisikhathi ukugcoba nokusika imifino embalwa. Umpheki ophuza unomsebenzi omkhulu.
Khonza i-roast namazambane ahlambulukile noma ama-noodle ashisa okuphekwe.
Okuhlobene
I-Slow Cooker Home-Style Pot Pot
Okuzokwenza
- 1 i-chuck yokugcoba, ayinamahloni, cishe amakhilogremu angu-4
- I-garlic i-clove engu-1, icubuziwe
- usawoti kanye nomsundu omnyama omusha, ukunambitha
- 1 isanqante enkulu, ehlutshiwe futhi eqoshiwe
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- I-anyanisi encane, elisikiwe
- 3/4 indebe ukhilimu omuncu
- 3 ufulawa wezipuni
- 1/2 indebe eyomile iwayini elimhlophe
Indlela Yokwenza
- Gubha udoti ngegalikhi futhi uzinike ngosawoti kanye nopelepele.
- Beka ku-Crockpot bese wengeza isanqante eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi osikiwe.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Esikhathini isitsha uhlanganise ukhilimu omuncu ngefulawa newayini elimhlophe.
- Engeza ingxube ekhilimu omuncu emanzini okugcoba okubhakabhaka cishe emaminithi angu-15 kuya kwangu-20 ngaphambi kokugcoba. Noma ususe i-roast bese ufudumala; shiya iziphuzo epanini bese ufaka ukhilimu omuncu omuncu. Ukushisa kuze kube yishisa futhi kuqiniswe. Ungabilisi.
- Khonza nge-sauce omuncu namakhemikhali ashisa okuphekwe.
UJoyce uncoma ukuthi kabili u-sauce.
Ungase Uthande
Ukudla Okusheshayo Kulula Futhi Okulula Ukupheka Ukudla Okudliwayo
Izitshalo Zokuvuna Izithelo Zemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 681 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 209 mg |
| I-sodium | 388 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 64 g |