NgesiGreki: bantfwana basebenzisekile, tshela: pee-peh-reeYI-yeh-mee-STES meh plee-GHOO-ree
I-Bulgur ine-flavor ye-nutty futhi iyinhlanganisela enhle ekuthandeni kule recipe ehlanganisa utamatisi, i-parsley entsha ne-basil fresh. Gcina utamatisi wakho omusha ngamasaladi bese usebenzisa utamatisi okheniwe ngejusi lawo ukuze uhlanganise, futhi ugqoke ithebula lakho ngombala ukhetha umbala webell pepper oyikhethayo - oluhlaza, obomvu, ophuzi, kanye / noma i-orange.
Jabulela le Pepper yamaGreki ene-recipe nge-Bulgur recipe!
Okuzokwenza
- 6 i-pepper enkulu yebell (noma yimuphi umbala noma pepper 10-12 medium-encane)
- 1/4 indebe yamafutha omnqumo
- I-1/2 indebe anyanisi (igayiwe)
- I-1 bulgur yenkomishi (noma i-wheatbocks ephukile)
- 1 ingaba / u-14.5 oz utamatisi (oqoshiwe;
- 1 3/4 izinkomishi amanzi
- 1 ithisipuni yolwandle usawoti
- 1/4 isipuni pepper
- 1/2 indebe ye-parsley (iqabunga elisha, elisha, eliqoshiwe)
- 1/3 indebe ye-basil (fresh futhi eqoshiwe)
- 1/2 indebe yamanzi
Indlela Yokwenza
Sika i-1/2 kuya ku-3/4 intshi ye-intshi phezulu kwepilisi. ukukhipha uphinde ulahle imbewu kanye nanoma yikuphi ukupaka okwedlulele. Hlanza kahle futhi ubeke eceleni ukuze ugeze. Gcina i-cap.
Esikhathini se-skillet, faka u-anyanisi ngamafutha omnqumo ngamaminithi angu-1-2. Engeza i-bulgur bese uvuselela ukugqoka ngamafutha. Hlanganisa utamatisi okheniwe ngejusi, izindebe eziyi-1 1/2 zamanzi, usawoti, kanye nopelepele, bese ulethe emathunjini phezu komlilo ophakathi. Pheka imizuzu engu-10, uvuselela njalo.
Gcoba iparsley ne-basil ukuze usakaze kahle futhi ususe ekushiseni. Vumela ukuphumula imizuzu emihlanu.
Hlangisa i-ovini kuya ku-350 ° F (175-180 ° C).
Sebenzisa ithisipuni bese ubeka le pepper ngokukhululekile ukuya ngaphakathi kwe-1/4 intshi phezulu.
Faka i-pepper eqondile esitsheni sokubhaka, ukuze uvumelane ne-snugly ngakho-ke ngeke baphakamise. Faka ama-caps phezulu, engeza i-1/2 indebe yamanzi phansi kwesitsha, bese upheka ku-oven ye-350 ° F (175-180 ° C) ngehora elingu-15 imizuzu, noma kuze kube yilapho i-pepper isetshenziselwe okuthandayo.
- Qaphela: Uma ama-caps eqala ukuthola umnyama kakhulu, gcoba isidlo ngokukhululekile nge-foil isikhathi esisele sokupheka.
Vumela ukupholisa, futhi usebenze. Ama-pepper agwetshiwe ngokuvamile athandwa ekamelweni lokushisa.
Ukusikisela kokusikisela: Okunomsoco ohlangothini lwe-feta cheese kanye nesinye isinkwa sezwe esine-crusty .
Ukupaka i-Baking Pan: Uma isidlo sakho sokubhaka sikhulu kakhulu, beka pepper ngesinye ekugcineni kwesidlo bese uphahla iphepha elibhakabhaka lokubhaka ukuze ugcwalise isikhala esingenalutho ukuze izipelepele zihlale ziqondile ngesikhathi sokupheka. Iphepha lesikhumba ngeke liphazamise ukunambitheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 20 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |