I-Ngulube Ebhaka Iyadliwa Ngesoso Sokudla

Lezi zinyosi ezilula ezikhishwa nge-ngulube zibandakanya i-sauce eyenziwe nge-flavorful. I-Cayenne pepper ineza ukushisa emsizeni, kodwa zizwe ukhululekile ukuyiyeka noma ushintshe inani.

Ukuze uthole "sauce" eningi "emoyeni", yizwa ukhululekile ukufaka izipuni ezimbili kuya kwezingu-3 zamanzi nge-bourbon noma i-Jack Daniel's Tennessee Whiskey.

Okuzokwenza

• 1 inkomishi isobho
• 1/2 indebe ushukela obomvu
• 1 isipuni se-Worcestershire sauce
• 1 isipuni lwesinaphi esomile
• 1/2 indebe yamanzi
• 2 wezipuni apula cider uviniga
• 2 wezipuni soy sauce
• 1/8 isipuni emhlabathini pepper cayenne
• Okuzikhethela: umusi omswakama
• 6 kuya ku-8 isikhungo esiphakeme-uthathe u-chops

Indlela Yokwenza

1. Epanini elingaphakathi, hlanganisa i-ketchup, ishukela elibomvu, i-Worcestershire sauce, isardard eyomile, amanzi, uviniga, u-soy sauce, kanye nopeleya we-cayenne. Engeza umusi omswakama, ukunambitha, uma ufisa. Hlanganisa ukuhlanganisa futhi ubeke i-pan phezu kokushisa okuphakathi. Letha esimeni, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engaba ngu-15, noma kuze kube ncishisiwe futhi uqiniswe. Hlanganisa ngezikhathi ezithile. Beka i-sauce eceleni ukuze uphole.
2. Pat the chops nge amathawula iphepha ukuze womile. Beka esitsheni esikhulu noma esikhwameni sesitoreji sokudla. Thela i-sauce ehlile phezu kwe-cock chops. ukumboza isitsha noma ukufaka isikhwama nesifriji amahora amabili kuya kwangu-3.

1. Hlangisa i-ovini ukuya ku-350 F.
2. Hlela ama-chops esitsheni esingajulile, esine-oiled oly baking baking.
3. Thela i-sauce epanini bese uyiletha emathunjini aphelele; uthele phezu kwama-chops kwisitsha sokubhaka.
4. Bhaka ama-chops angama-ngulube, avuliwe, kuhhavini esandulela isikhathi eside amahora angaba ngu-1, noma kuze kube yi-chops kukhona ithenda. Beka ngezikhathi ezithile nge-sauce ye-pan.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	181
Inani lamafutha	3 g
I-Fat egcwele	1 g
I-Fat Unsaturated	1 g
I-cholesterol	25 mg
I-sodium	744 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	0 g
Amaphrotheni	9 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)