I-tangy ye-barbecue sauce kanye nebhethoni yanika lezi zimbumba i-flavor enhle kakhulu. I-sauce yenziwa nge-anyanisi, i-ketchup, ishukela ensundu, ne-Worcestershire sauce.
Amabhontshisi agxiliwe kuze kube yilapho esethenda bese abhakwa ekupheleleni nge-barbecue sauce kanye nebhethoni. I-Ham ingasetshenziselwa ubhontshisi esikhundleni se-bacon, noma i-dice nesikhumba esithile sosawoti bese uyifaka kumabhontshisi kanye nomswakama.
Okuzokwenza
- 1 amakhilogremu ama-lima amakhulu amakhulu (omisiwe)
- Ngokuba isoso:
- 2 wezipuni amafutha yemifino
- 1 inkomishi anyanisi (oqoshiwe)
- 1 inkomishi utamatisi ketchup
- 1/2 indebe ukukhanya ushukela obushukela (okupakishwe)
- 1 isipuni se-Worcestershire sauce
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipuni isardard eyomile
- 1 inkomishi amanzi
- 6 uhlanganisa ubhekeni
Indlela Yokwenza
- Hlanganisa ubhontshisi ngaphansi kwamanzi abandayo abandayo bese uwathatha, ulahle ubhontshisi obungalungile nanoma yimaphi ama-debris.
- Beka ubhontshisi epanini elikhulu noma esitsheni; ukumboza ubhontshisi nge 5 izinkomishi amanzi abandayo. Vala i-pan noma isitsha kanye nesifriji ubusuku bonke.
- Ngosuku olulandelayo, vula ubhontshisi bama-lima bese upha amanzi (ungagcini) ungene ku-quart 5 noma i-oven yaseDutch Letha ubhontshisi ngamathumba. Ukumboza nokunciphisa ukushisa kuya phansi; ukumbumba ngobumnene, ukuvusa ngezikhathi ezithile, cishe ihora elilodwa, noma kuze kube ubhontshisi kunamathele futhi uketshezi luvele lufakwe. Uma kunesidingo, engeza amanzi amaningi.
- Phakathi naleso sikhathi, yenza umsizi. Sishisa amafutha emifino epanini emgqeni wokushisa okuphakathi. Engeza u-anyanisi bese upheka, uvuselela, kuze kube yithenda, imizuzu engaba ngu-5. Engeza isobho, ishukela ensundu, Worcestershire sauce, 1 ithisipuni kasawoti, lwesinaphi omisiwe, kanye 1 indebe yamanzi. Letha emathumba, uvuselele njalo. Ncishisa ukushisa nokumisa, kungafundwa, imizuzu engu-5.
- Hlangisa i-oven ukuya ku-350 F.
- Hlanganisa ubhontshisi, ugcine ikhompi ye-1/4 yetshezi.
- Engeza ubhontshisi kanye nekomishi le-1/4 elondolozwe amanzi e-sauce; mix kahle.
- Jikela ku-2-quart casserole noma isidlo sokubhaka.
- Gcoba bese ubhake kuhhavini elushisayo ngaphambi kwehora elingu-1.
- Phakathi naleso sikhathi, saute ibhakede ku-skillet ngaphezu komlilo ophakathi kuze kube yilapho kukhishwa; geza ngamathawula wephepha.
- Susa ikhava kusuka kubhontshisi we-lima. Hlela ubhekeni phezulu.
- Bhaka, ungatholakali, imizuzu engu-10.
Ungase Uthande
Hlanganisa ama-Pot Ham Hocks nama-Lima
I-Creamy Lima Ubhontshisi ne-Sauce Cream Sauce
I-Succotash namaBhisi Wama-Fresh Lima
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 2 mg |
| I-sodium | 631 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |