I-sucotash ejwayelekile eyenziwa ngamabele, ama-lina ama-bean (noma amabhontshisi webhotela), ukhilimu noma ubisi, kanye nezikhathi ezilula. Igama elithi succotash livela egameni lamaMelika waseNative American (Narragansett) elibhekisela esitsheni sommbila. Ngisho noma isidlo sivela eNyakatho-mpumalanga, sithandwa kakhulu eNingizimu kunezinye izifunda.
Le nguqulo eqondile ye-succotash idinga ama-corn, fresh bean, fresh cream , kanye seasonings. Zizwa ukhululekile ukusebenzisa imifino efriziwe uma ngabe yilokho onakho, noma usebenzise isigamu nengxenye kunokudla ukhilimu wendiza yokukhanya. Kunezindlela eziningi ezikhona zokwenza i-jazz up dish. Engeza 1 inkomishi yamatamatisi ahlanzekile engadini kanye nommbila. Noma, engeza 1/4 kuya ku-1/2 indebe ye-pepper elibomvu elibomvu elidayiwe ngokugqamile kombala nokugqamile. Engeza i-clove ye-garlic enobisi ngamabhontshisi ama-lima we-flavour flavour.
Izinhlobonhlobo zamakhambi nezinongo zihamba kahle nge-succotash. Cabanga nge-parsley eqoshiwe, i-chives noma iziqongo ze-scallion, i-sage, thyme, noma ikhasi le-cayenne.
Khonza i-sucotash ngezinkukhu zase-Southern ezithosiwe noma i-catfish, i-ham, noma i- chops yengulube .
Okuzokwenza
- Amakhilogremu amabili ama-bean (fresh, shelled)
- 6 izindlebe zommbila
- 1/2 indebe ukhilimu olunzima
- 2 wezipuni ibhotela
- Usawoti ongokwesipuni kanye nopelepele ukunambitha
Indlela Yokwenza
- Faka ubhontshisi we-lima emanzini asolwandle okwanele ukuvimbela; ulethe emathumba. Ncishisa ukushisa, ukumboza i-pan, bese ubhala imifino cishe imizuzu engama-25, noma kuze kube yilapho ubhontshisi obusanda kufudumele. Hlola kaningi futhi wengeze amanzi amaningi njengoba kudingeka.
- Ngommese obukhali, usike ama-kernels kusukela ku-cobs. Ngemuva kokumisa kommese, khipha amanzi avela ku-cobs
- Uma kusenamanzi amaningi kumabhishi ama-cube okuphekwe, cisha konke kepha cishe 1/4 indebe. Engeza ummbila omusha kanye nommbila ommbila ebhodweni bese ubamba imizuzu emihlanu ubude.
- Engeza ukhilimu olunzima nebhotela emifino. Yidla bese ungeza usawoti kanye nopelepele ukunambitha.
- Qhubeka upheka i-sucotash kuze kube yilapho ushisa.
Amathiphu nokuhluka
- I-Edamame -ya-soya omisiwe-angakwazi ukumela ubhontshisi bama-lima; banamaphrotheni kabili futhi aphansi ema-carbohydrate. Uma usebenzisa i-edamame, yipheke cishe imizuzu engama-5 ngaphambi kokuthi ungeze ummbila.
- Qedela i-sucotash enomuncu nge-grating of nutmeg.
- I-Succotash Nge-Bacon no-anyanisi: Esikhathini se-skillet phezu kokushisa okuphakathi, pheka izingcezu ezingu-4 kuya kwezingu-6 zebhethoni kuze kube yilapho kukhishwa; geza ngamathawula wephepha bese uqubuka. Susa konke kodwa isipuni 1 sebhethoni kusuka esikhwameni bese wengeza 1/2 indebe ye anyanisi oqoshiwe. Pheka anyanisi amaminithi angaba ngu-3 kuya kwangu-5, noma aze aguquke. Engeza u-anyanisi ku-sucotash kanye nama-corn kernels.
- I-Succotash ne-Okra: Izinkomishi ezi-1 kuya kwezingu-2 zama-okra fresh ahlanjululwe kanye nobhontshisi be-lima. Engeza utamatisi odayisiwe uma ungeza ummbila.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1894 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 49 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 436 g |
| I-Fiber Dietary | 24 g |
| Amaphrotheni | 28 g |