Ukuwa kuyisikhathi samathanga, futhi ngenkathi abantu bekhalazela zonke izipukane zabo eziphambene neziphuzo, siye sathola enye indlela yokufaka lolu cwecwe oludumile lwe-orange emgodini wokupheka ekhaya. Ithanga elisha lingase libonakale lingumngane ongenakwenzeka for ingulube butt noma ehlombe ekuqaleni, kodwa isebenza kahle kule dish classic American.
Imiyalo ilula njengoba izithako. Ithanga elisikiwe elisha likhishwa ngama-anyanisi aphuzi kumafutha we-bacon ngaphambi kokugubha umhluzi wenkukhu nezinongo. Yabe yengezwa ekukhunjweni ngokuphelele kwengulube. Sithande lokhu isidlo sikhonza ngezinhlangothi zezinye izinhlobo zemifino ezithandayo ezifana nobhontshisi obuhlaza obomvu nelayisi omhlophe ukuze uthole ukudla okuphelele.
Okuzokwenza
- 1 ibhakede elincani lelice
- 2 izinkomishi fresh, ehlutshiwe futhi lisikiwe (¼ intshi izingcezu) ithanga *
- 1 anyanisi ophuzi ophakathi, ohlutshiwe futhi osikiwe
- ½ indebe entsha yenkukhu noma umhluzi wenkukhu
- 1 pounds ingulube butt noma ihlombe, uthathe amamitha angu-intshi amasentimitha
- ½ ithisipuni umhlabathi cumin
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Endaweni yokudoba noma ok, faka i- bacon kuze kube yilapho ibala.
- Engeza tincetu zamathanga no-anyanisi. Gxila emanzini akhiphe ama-bacon bese ufaka umhluzi wenkukhu.
- Vala bese upheka phezu komlilo kuze kube yilapho ithanga lithenda, cishe imizuzu engu-15. Susa imifino esuka epanini.
- Phinda uphinde ususe i-pan bese ususa ingulube uze uyenze, cishe imizuzu emihlanu.
- Engeza imifino emuva epanini bese uphonsa nge-cumin, usawoti kanye nopelepele. Vala umzuzwana ukuze ama-flavour angakhula, bese ukhonza ushisayo.
* Amanothi ka Cook
- Kulo iresiphi, uzofuna ukupheka ngesigaxa esisha samathambo, hhayi ithanga elihlanzekile noma izinketho ezisemathinini. Ukuze uthole amathiphu ekukhetheni amathanga angcono kakhulu wokupheka, qiniseka ukuthi uhlola indlela yethu yokukhetha amathampu wokupheka.
- Lapho upheka noma ubhaka ngamaqabunga amasha, ibhonasi eyengeziwe ivuna imbewu yamathanga, egcwele i-zinc futhi yenza isiphuzo esiphundu ngenkathi ibhakabisiwe futhi inomsoco. Ungenza imbewu ehlanjululwe ngotshani kuhhavini noma i-microwave!
Umthombo we-Recipe: I-Frugal Gourmet Cooks yaseMelika nguJeff Smith (uWilliam Morrow & Co, Inc)
Iphrintshwe ngemvume.
UJeff Smith wayengumpheki owaziwa kakhulu, umbhali wezincwadi zokupheka eziningana kakhulu ezithengisa kakhulu, futhi uchungechunge lwethelevishini, i- The Frugal Gourmet , eyaqala ukuqala ngo-1973 futhi kamuva yadlulela ku-PBS ukugijima kusukela ngo-1983 kuya ku-1997. Ku- The Frugal Gourmet Cooks Umgomo waseMelika , Smith, ukukhombisa ukuthi kukhona into efana nokupheka kwamazwe aseMelika. Kanye namaholide aseMelika, le ncwadi yokupheka igcwele izifundo zomlando emsuka wendlovu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 112 mg |
| I-sodium | 345 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 33 g |