Le ngulube egosiwe ingulube igobile ngokungaqondile ngakho ihamba kancane ekupheleleni. Qinisekisa ukuthi ugcina izinga lokushisa elincane ngokwanele ukuvimbela ubuso ukuthi busabe ngaphambi kokuthi isikhungo siphekwe. Lesi sidlo sinezinhlobonhlobo futhi singakhonzwa njengomndeni wesidlo sakusihlwa, kodwa futhi siyamangalisa izivakashi.
Okuzokwenza
- 1 3 kuya ku-5 pounds / 1.4 kuya ku-2.3 kg, egobile ingulube loin roast
- I-Marinade:
- Ama-ounces / 180 ml we-apula juice
- 1/2 indebe / 120 mL anyanisi obisikiwe
- 1/2 indebe / 120 mL iwayini elimhlophe elimhlophe
- 3 wezipuni / 45 mL amafutha yemifino
- 2 isipuni / 30 mL soy sauce
- I-clove i-garlic (i-minced)
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5mL rosemary
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa ijusi le-apula, u-anyanisi othosiweyo, iwayini elimhlophe, amafutha omifino, i-soy sauce, i-garlic engumuncu, usawoti, i-rosemary kanye ne-pepper emnyama esitsheni esiphakathi. Hlanganisa kahle.
2. Nquma noma yikuphi ukugoqa okugcoba kwamafutha noma inyama kusuka kudoti. Khokha ngamathebhu wephepha. Indawo yokugcoba esikhwameni sepulasitiki esithengiswayo futhi uthele ama-marinade ngaphezulu. Ngomusa uthabhise ngaphakathi kwesikhwama sangaphakathi uze uboshwe kahle. Khipha noma yikuphi umoya owandayo kusuka esikhwameni, uphawu, bese ubeka esiqandisini amahora angu-2-4.
3. Phakamisa isilonda sokushisa okuphakathi nendawo bese ulungiselela ukugcoba okungaqondile. Beka i-roast endaweni engavuthayo ye-grill bese uvale isembozo. Kuye ngokugcoba usayizi we-1 1/2 kuya ku-2 amahora. Ukugcoba kwenziwa lapho izinga lokushisa langaphakathi lifinyelela phakathi kuka 155 kuya ku-165 degrees F. (75 degrees C).
4. Khipha ingulube yokugcoba kusuka ku-grill bese usetha ebhodini elikhulu lokusika. Tente ngokukhululekile nge-aluminium foil bese uvumele ukuphumula cishe imizuzu engu-5-7. Susa izintambo kanye nenyama yezinhlamvu zibe izingcezu ezingu-1/2 zama-intshi. Khonza ngezintandokazi zakho ezithandwayo. Sebenzisa inyama yengulube ema sandwich, amasobho, amasaladi noma ama-stews.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 121 mg |
| I-sodium | 470 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 43 g |