Lezi zithako ezintathu ze-Crockpot Inyama Yengulube Elula kakhulu I-recipes ilungele ukupheka cishe emaminithini amathathu. Lokhu kufanele kube enye yezindlela zokupheka ezisheshayo ezidinga umsebenzi kuwe. Vele usebenzise izithako ku-cooker kancane bese uvula. Buyela emuva amahora angaba ngu-7 kamuva ukuze uthole isikhulu esikhulu esinomsizi omnandi ongakhonza phezu kwamazambane ahlambulukile, irayisi elishisayo eliphekiwe noma i-polenta.
Ngokuqinisekile ungafaka izithako ezingaphezulu kule recipe uma ungathanda. Ngingafaka ugarlic oqoshiwe, ezinye izaqathe zomntwana, futhi mhlawumbe ezinye amazambane amancane ekhilimu ukwenza lokhu isidlo esisodwa sokudla. Kuphuma kuwe.
Konke okudingayo ukukhonza nalesi iresiphi ngamanye amabhontshisi aluhlaza noma i-asparagusi futhi mhlawumbe isaladi eluhlaza ekhonswe ngamakhowe aqoshiwe kanye ne-avocade. Ngokuba i-dessert, i-pie ye-bakery noma amanye amakhukhi okuzenzela kanye nama-brownies kungaba mnandi.
Okuzokwenza
- 4 izingulube zezingulube, zilungiswe kahle
- 1 imvilophu ye-onion isobho
- 1 (10 i-ounce) ingakulungele ukukhonza umhluzi wenkukhu
Indlela Yokwenza
Ungasunduza ama-chops wengulube uma ufisa esikhwameni se-non-skillet phezu komlilo ophakathi kwamaminithi angaba ngu-3 kuya kwangu-4 ohlangothini ngalunye. Ungapheki isikhathi eside kunalokho; kufanele nje zifakwe uphawu olubonakalayo ukuze zibukeke futhi zengeze ukunambitheka okuthile.
Beka ama-cock chops ku-3-1 / 2-4 quart crockpot. Esikhathini esitsheni esiphakathi, hlanganisa ingxube yesobho kanye nomhluzi wenkukhu bese uqhuma uze uhlanganiswe. Thela le ngxube phezu kwezingulube ze-ingulube ku-cooker ephuzile.
Ukumboza i-crockpot bese upheka ama-chops wengulube ekushiseni okuphansi amahora angu-6 kuya kwangu-8. Uma kwenziwa, ingulube kufanele ibhalise okungenani ama-145 ° F kwisakhiwo sokushisa komzimba, kodwa izinkinga zizokwenza kahle. I-chops yengulube ingase ihlukane ngoba inethenda kangaka.
Ungakwazi ukugcoba uketshezi lwe-gravy uma ungathanda. Thela cishe izinkomishi ezimbili zelesiliva ungene epanini elingaphakathi bese ufaka amaconsi amabili e-cornstarch ahlanganiswe ne-1/3 yamanzi indebe. Letha emathumba bese upheka kuze kube kancane. Lungisa izinkathi zesikhashana bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 414 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | 327 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |