Uyazi lezo zikhathi lapho uzizwa uphansi kancane, uphelelwe phansi noma ngezinye izikhathi nje uvele uphuze kancane kancane? Nansi ikhambi elihle kakhulu ekujuleni kwesobho ngePrefect Pick Me Up Soup recipe.
Le isobho iyintandokazi uma uzizwa udinga ukukhuthazwa ohlelweni futhi lokho kuvame ukuthi kusho inani elikhulu lemifino enempilo. Iyiphi indlela engcono yokubhekana nabo kunesobho esiphundu, esinomsoco.
Isobho yisinipinashi nge-vitamin-egcwele imifino ehlanganisiwe ibe isobho elimnandi futhi elihle uma ukhona ohlelweni lwe-detox noma ubukele isisindo sakho.
Ungafaki ukufakela phezulu ngobuningi, ngakho-ke uma uthanda isipinashi esengeziwe, noma ukhetha amanzi okugcoba bese uya khona. Noma yini oyengezayo izoba kuhle. Yenza ibhodlela elikhulu ligcwele njengoba lihhala kahle (ungalishiyi efrijini isikhathi esingaphezu kwamasonto amane nokho). Isosi lizohlala lihlala kahle efrijini izinsuku ezimbalwa, ngakho kulungele ukudla kwasemini okuqabulayo, noma ngisho nokufaka ikhofi yekhofi noma ekuseni ikhofi. Yum.
Okuzokwenza
- 2 isipuni ngaphezulu amafutha omnqumo virgin
- 1 anyanisi omnyama obomvu (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 450g (1lb) isipinashi esisha esisha
- 450g (1lb) i-watercress fresh
- 125g (ΒΌ lb) i-ruccola, i-rocket noma
- i-arugula
- I-litre elilodwa (35 fl oz) imifino yemifino (uma kungenjalo isetshenziselwa ukusebenzisa i-stock cube enhle)
- 1 amazambane amakhulu (ahlutshiwe futhi ahlukaniswe ngo-8)
- Usawoti usawoti kanye nomswakama omnyama omusha, ukunambitha
- Okuzikhethela: i-yogurt yamaGreki noma i-creme fraiche
Indlela Yokwenza
Ikhonza 4
- Ukushisa ngamafutha omnqumo embizeni enkulu noma epanini elikhulu, qiniseka ukuthi kushisa kepha akubhemi. Faka u-anyanisi oqoshiwe imizuzu emihlanu, bese ufaka i-garlic, wehlisa ukushisa bese upheka imizuzu engaphezulu emibili
- Engeza isipinashi, i-watercress ne-rocket ku-anyanisi bese uvuselela kahle.
- Engeza imifino yemifino kanye namazambane.
- Letha emathumba, unciphise ukumisa okuncane bese upheka kuze kube yilapho amazambane ethambile kodwa engaqhekeki.
- Hlanganisa isobho usebenzisa i-blender ngesandla noma iprosesa yokudla. Kuphela kuleli phuzu kufanele uvivinye isondlo, bese ufaka usawoti kanye nepelepele ekunambithekeni kwakho. Khonza ezitsheni ezifudumele noma amagagasi. Ungase futhi usebenze nge-croutons yesinkwa noma nge-yoghurt encane yesiGreki noma i-creme fraiche ifinyelela uma ungabukeli isisindo sakho.
Le recipe ayiyona evulekile, ungasebenzisa imifino oyithandayo. Shintsha ezinye zemifino ukuze uthole ukudla okukhulu kakhulu, iklabishi, i-Brussels, ngempela kuwe. Vele uzame futhi ugcine amaqabunga amahle we-green and uqinisekise ukuthi une rocket nesipinashi esilapho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 748 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 16 g |