Le pharagi ye-pierogi isebenzisa ukhilimu ushizi, ibhotela, ukhilimu omuncu, futhi ilungele i-dessert pierogi njenge-sweet tese, iplamu noma ezinye izithelo. Kodwa futhi iyahamba kahle ngokugcwaliswa okunamnandi.
Okuzokwenza
- Ama-ounces angu-8 ayi-unsalted (ashintshiwe)
- 8 ama-ounces ayisikhiliki (athandiswa)
- 1/2 indebe ukhilimu omuncu
- Izinkomishi ezi-3 1/2 ufulawa wonke
- 1 ithisipuni usawoti
Indlela Yokwenza
- Faka ibhotela, ukhilimu ushizi, ukhilimu omuncu endaweni yokucubungula kokudla ehambisana nensimbi yensimbi kanye nenqubo kuze kube yilaphabushelelezi.
- Engeza ufulawa nosawoti kanye ne-pulse ukuze uhlanganise.
- Phendulela inhlama phezu kweshidi lokugoqa epulasitiki.
- Ukusebenzisa izandla eziphambene, faka ibhola bese ugoqa ngokuqinile.
- Ifriji okungenani amahora amabili noma ubusuku bonke.
Qaphela: Uma usebenza nofulawa, qiniseka ukuthi ulinganisa kahle .
Qaphela: Indlela yokugoqa, ukusika, ukugcwalisa nokupheka i-pierogi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 22 mg |
| I-sodium | 61 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |