Ama-khalori ewayini yizihloko ezishisayo njengamanje, ikakhulukazi zonke izidlo eziseMedithera ezisezingeni eliphansi kanye ne -resveratrol tie yewayini elibomvu nezinhliziyo ezinempilo nezintambo zokusika. Enye yemibuzo evame ukubuzwa ngokuphathelene newayini nempilo ibheke ngokuyinhloko okuqukethwe kwekhalori yeglasi yewayini.
Amakholori e-Red Wine
Iwayini elibomvu ngokuvamile linenani eliphansi elincane lokushukela okusala kunamawayini amhlophe.
Ngakho uma uqhathanisa ngokuqondile ama-apula kuma-apula, ama- calories ezinamawayini abomvu ngokuvamile azoba aphansi kunalawo atholakala engilazini yewayini elimhlophe . Nakuba, amashadi amaningi okunomsoco ahlukanisi izinwele ngokuqukethwe okushukela okusalayo futhi avumela kokubili iwayini elibomvu nelomhlophe ukuthi lilinganise kuma-khalori angu-25 nge-ounce yewayini.
I-White Wine I-Calories
Nakuba iwayini elimhlophe livame ukulondoloza ushukela olwengeziwe esimisweni sokuvutshelwa, umthwalo owengeziwe we-caloric awunaki, ngaphandle uma iwayini elimnandi le-dessert noma iwayini le-ice. Nge- Chardonnay yakho ejwayelekile, i- Sauvignon Blanc , i- Pinot Grigio nokunye okunjalo, usengakwazi ukulinganisa amakholori angu-25 nge-ounce yewayini elimhlophe.
Iwayini ne-Calories, okuyisisekelo
Njengazo zonke ezinye izici zokubala kwekhalori, yisayizi yesabelo esibaluleke ngempela. Amashadi amaningi okudla okunomsoco ane-caloric okusekelwe ku-ingilazi yewayini engu-4 (i-cup indebe), kodwa izibuko zewayini eziningi zigcwele ama-ounces angu-5-6 wewayini, okwenza ingilazi yewayini engokoqobo ibe ngo-125-150 ama-kilojoule "ngezwe langempela" elikhonzayo.
Sesha i-USDA Idatha Yomhlaba Kazwelonke Yeziqu ze-Calcific Specific by Wine Varietal
Kwabanye, ukwazi ukuthi kunama-khalori angama- 25 ku-ounce yewayini, akwanele. Bafuna ukwazi kahle ukuthi mangaki amakhilogrekhi aseMerlot noma eSauvignon Blanc . Kulawo ma-dieters eningiliziwe, kukhona i-USDA esemthethweni i-USDA National Nutrient Database ye-Calorie count, ephukile yi-varietals yewayini.
Hlola i-National Nutrient Database futhi uthole konke okudingayo manje mayelana ne-khalori yewayini.