Funda ukuze ufunde konke ngebhali, kufaka incazelo, ukupheka ibhali, kanye nokuzama ukupheka amabhali enempilo.
Kuyini iBhali? Incazelo
Ibhali lesitshalo lonke liphilile eliphezulu elinempilo ephezulu, okuyizinhlayiya eziphezulu eziphezulu ezinamaprotheni. Uma kuphekwe, ibhali linokuthungwa okwesibhakabhaka nokuvuthwa kwe-nutty, okufana nelayisi elibomvu. Nakuba ukwenza isobho sebhali kungenzeka ukuthi kuyindlela eyaziwa kakhulu futhi ejwayelekile yokudla ibhali, ungayisebenzisa njengoba nje ungasebenzisa noma yikuphi okusanhlamvu okunjengomzala, i- quinoa noma ilayisi.
Sisebenzela i- curry yemifino noma imifino yokudla imifino esikhundleni sebhayisi noma wenze i-pilaf yebhali noma isaladi yebhali (nje ungenza isaladi le- quinoa noma irayisi pilaf), noma, faka nje isobho esithandweni sakho ozithandayo noma isaladi.
Bheka futhi: 8 izindlela zokupheka zebhali zokuzama ukuzama
Izinhlobo zeBhali
Ibhaluni itholakala ezitolo zokudla zemvelo emabhini amaningi noma esikhwameni sokubhaka noma ezinkundleni ezivamile eduze kwelayisi nezinye izitshalo. Ezinye izitshalo ezivuthiwe zamasheya ezinqolobaneni zokudla zemvelo noma eduze kwamabhontshisi nama-lens. Ibhali lensimbi , noma ibhali elingenalutho, ngezinye izikhathi elibizwa nangokuthi ibhali elingenalutho, aliphelelanga futhi kuthatha isikhathi eside ukupheka kuneparele noma ibhali , elivame kakhulu nokuthi yiziphi abathengisi abaningi abathengisa.
Ibhali lokupheka okusheshayo (ngezinye izikhathi elibizwa ngokuthi "i-barley esheshayo" lifana nokuphilile, kodwa lithatha amaminithi angu-10 kuphela ukupheka. Zama ukungeza okuncane kokubhalika okupheka okusheshayo ebhodweni elimnandi lesobho.
Izitolo eziningi zokudla zivame ukuthengisa i-pearl noma i-barley eqoshiwe.
Ukuthola ezinye izinhlobo kungaba inselelo encane, kepha eziningi zokupheka nazo zibiza ibhali. Qaphela ukuthi zonke izindlela zokupheka zebhali kulesi sayithi zizosebenzisa ibhali, elivame kakhulu. Uma usebenzisa ukupheka okusheshayo noma ibhali esheshayo, kuzodingeka ulungise izikhathi eziphefumulelwe zokupheka ngokufanele.
Indlela Yokupheka Ibhali
Ibhali lokupheka lifana nokupheka ilayisi. Ukumboza 1 indebe yebhali leparele nge-2 izindebe zamanzi noma umhluzi wemifino bese ubamba imizuzu engama-30-40 ngaphambi kokuba uguqule ngemfoloko. Noma, zama ukusebenzisa i- rice cooker . Engeza izindebe ezingu-2 1/2 zamanzi indebe ngayinye yebhali. Ibhali le-pre-soak emanzini amaningi ukusika ngesikhathi sokupheka jikelele. Ibhali lingakhanjiswa ngaphambi kokungenani nje ihora noma kuze kufike ubusuku bonke. Ukuhamba phambili kwebhali yakho kunganciphisa isikhathi sokupheka cishe imizuzu eyishumi nanhlanu. Ibhali lingabuye liphekwe kumpheki ocindezelayo, yize uzofuna ukulandela imiyalelo eyedwa kumpheki wakho wokucindezela, ngoba izikhathi zokupheka zingahluka kancane emkhatsini wemodeli.
Ibhali kanye Nempilo Yakho
Kanjani indlela enempilo ibhali? Ngokusho kwe-FDA, i-fiber e-soluble e-solyl iyanciphisa ingozi ye-coronary disease futhi inganciphisa i- cholesterol . Kodwa akukhona konke lokhu okudla okumangalisayo okukwenzayo! Ibhali liqukethe ne-fibre engenayo, okunciphisa ingozi yesifo sikashukela se-Type 2 nomdlavuza wekoloni . Enye indebe yebhali ephekwe inikeza ama-calories angu-193 , ama-gram angu-6 we-fibre kanye no-3.5 amagremu wamaprotheni. Ngama-gram angaphansi kwesigamu samafutha aphelele ekusebenzeni, ibhali kuyinto yokudla okungenamafutha futhi futhi ayikho i- cholesterol ngokuphelele .
I-Barley Trivia
Ingabe wazi .... 98% webhali ekhulile e-United States ngeke neze ibe yisobho sakho!
Ibhali lihlanjululwa ukwenza i-malt yebhali - isithako esiyinhloko ebhiya futhi ikhule futhi ekudleni izilwane ezisetshenziselwa ukudla.
Bona futhi:
- Izinhlamvu eziningi ezengeziwe ongakhetha kuzo
- Yiziphi okusanhlamvu zasendulo?
- Iziphi izithelo ezingenayo i-gluten?
Barley Recipes
Zama ezinye zalezi zokupheka zebhali nemifino enemifino enempilo: