I-Squarry Vegetarian Barley eqoshiwe

Njenge-squash ehlotshiwe kanye nezitsha zomgqoke we-squash? Yenza i-squash egcwala imifino enemifino enemifino ephakeme futhi ephezulu. Ukuze uthole i-vegan version, sebenzisa amafutha omnqumo noma igargarine ye-vegan esikhundleni sebhotela.

Le recipe yabelwe njengesihlonipho seNational Barley Foods Council.

Okuzokwenza

• 1 inkomishi ibhali lensimbi
• 1/2 inkomishi anyanisi oqoshiwe
• 1/2 indebe eqoshiwe eqoshiwe
• 1 inkomishi shredded isanqante
• I-1/4 ibhotela, amafutha omnqumo noma i-vegan margarine, ihlukaniswe
• 3 izinkomishi umhluzi yemifino
• I-1/2 tsp thyme
• 2 isikwashi esivamile esinesisindo, sinciphise futhi sinqunywe imbewu
• usawoti, ukunambitha

Indlela Yokwenza

1. Esikhathini esikhulu sokuphuza emlilweni omkhulu, funda ibhali, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, kanye nesanqante ku-2 wezipuni ibhotela kuze kube yilapho ibhali lincane kakhulu. Engeza umhluzi wemifino ne-thyme. Letha ukuze ubilise. Ncishisa ukushisa, ikhava futhi ubambe imizuzu engama-45 noma ibhali lithenda futhi uketsheziwe.
2. Phakathi naleso sikhathi, u-squash ubeka isikhala esitokisini sokugaya, ukusika. Bhaka ama-degree angama-400 imizuzu engu-30 noma u-squash ufane. Susa isikwashi kusuka kuhhavini bese uphenduka, uthinte-eceleni. Fafaza kancane kancane usawoti.

1. Spoon izingxenye ezilinganayo zebhali ephekweyo zibe izikhungo ze-squash. Ukushayela ngamapuni wezipuni amabili ancibilikile ibhotela, amafutha omnqumo noma i-vegan margarine.
2. Buyisela izingxenye zesikwashi ezigcwele kuhhavini. Bhaka ku-350 degrees imizuzu engu-20 ubude. Yenza 4 ukudla okuphephile kwesidlo noma ukungena kwe-entree.

Ukukhonza: ama-kilojoule angu-408, amaprotheni angu-12g, ama-fat 13g, ama-carbohydrate 67g, i-cholesterol 32mg, i-fiber 9g, i-sodium 731mg.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	437
Inani lamafutha	15 g
I-Fat egcwele	3 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	I-1,478 mg
Ama-carbohydrate	67 g
I-Fiber Dietary	14 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)