Le casserole ye-hominy ifana ne-corn ou gratin casserole bake. Kuyinto yokudla okunomsoco omkhulu we- vegetarian casserole ophelele ukupheka umndeni wakho ngobusuku obumatasa besonto. Engeza kancane i-tofu enama-dic to mix for a few protein noma, uma upheka ukudla okukhethiweyo, ufafaze phezulu ngama-chips amazambane esikhundleni sezingcezu zesinkwa ngomuthi omncane wokuphatha. Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Bheka futhi: Ingabe isidlo esikhulu noma isidlo sehlangothini?
Okuzokwenza
- I-ounce engama-30 ingaba ne-golden hominy (igonywe)
- 1 isipuni ibhotela noma amafutha
- 1/2 inkomishi ushizi ogayiwe
- 1/4 inkomishi anyanisi oqoshiwe
- 1/8 isipuni cayenne
- 1/4 indebe eqoshiwe eqoshiwe
- 1 isipuni se-Worcestershire sauce
- 1/2 indebe eqoshiwe eqoshiwe eneziqabunga ezimbalwa
- 1 ingaba ukhilimu we-mushroom isobho
- Ubisi lwekhamishi elingu-1/4
- 1/2 inkomishi isinkwa esithambile imvuthu
- 1/4 indebe yeParmesan
- Dash paprika
Indlela Yokwenza
I-anyanisi yokupheka, i-pepper eluhlaza, nesilimo esidliwayo esinamagatsha anamanzi ku-bhotela noma ngamafutha emaminithi angu-3-5.Engeza isobho nobisi. Faka kuze kube bushelelezi. Engeza ushizi nokuklanywa.
Fold in hominy.
Thela isidlo se-quart casserole esine-1 1/2 esenziwe kahle. Geza eyodwa noma ezimbili tincetu zesinkwa zibe yizicucu ezincane ukuze wenze iziqu ezincane. I-casserole ephezulu ngezingcezu. Fafaza nge-Parmesan ushizi ne-paprika.
Bhaka i-casserole yakho ye-corn homel ku-375 degrees imizuzu engu-30.
Le casserole ye-hominy ifana ne-corn au gratin recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 367 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 66 mg |
| I-sodium | 721 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |