Isitsha se-apatata noma i-gratin senziwa ngamazambane okuphekwe nama-diced kanye ne-sauce elula e-cheddar. Ukuqubuka kwesinkwa kwenezelwa ukwenza umdwebo omuhle owenziwe kahle. Lena indlela enhle kakhulu yokusebenzisa amazambane abilisiwe asele.
Bona futhi
Ama-Au Gratin Amazambane Anamaqabunga
Okuzokwenza
- 3 izinkomishi eziqoshiwe amazambane abusiwe
- 6 wezipuni ibhotela noma imajarini
- 3 ufulawa wezipuni
- 1 1/2 izinkomishi ubisi
- I-1 inkomishi igwetshiwe iCheddar ushizi
- usawoti kanye nopelepele
- 1 inkomishi isinkwa esiphundu izimpumputhe
Indlela Yokwenza
- Sishisa i-ovini ku-400 F.
- I-Butter isitsha sokubhaka esingajulile, se-broiler-ephephile.
- Beka amazambane odayiwe esitsheni esilungisiwe sokubhaka.
- Epanini phezu kokushisa okuphakathi nendawo, qhafaza izipuni eziyi-6 zebhotela. Susa izipuni ezingu-3 zebhotela endishini noma endishini; beka eceleni.
- Kulezi zingqimba ezintathu ezisele zebhotela epanini, faka ufulawa. Hlanganisa ukuxuba kahle; qhubeka upheka futhi uvuselele imizuzu emibili. Hamba kancane kancane ebisi. Qhubeka upheka, ugqugquzela njalo, kuze kube yilapho isobho lisikhuni futhi libushelelezi. Engeza ushizi bese uqhubeka uvuselela kuze kufike ushizi.
- Thela i-sauce phezu kwamazambane endishini yokubhaka; hlanganisa ngobumnene.
- Faka izinhlanzi zesinkwa endishini; ugcoba ngamapulangwe amathathu asele asele; ukuphonsa ukugqoka.
- Gcoba imvuthuluka yesinkwa eqoshiwe ngokulinganayo phezu kwamazambane.
- Bhaka amazambane noma i-gratin kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-15 ukushisa bese ubese ufaka kuze kube nsundu.
Ungase Uthande
Ama-apula ama-Au-Gratin noma ama-Jibini
Amazambane ahlambulukile Au Gratin
I-Potato Gratin Nge-Cheddar Cheese Ebhemayo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 682 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,208 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 25 g |