Uma uthanda ikhekhethisi ikhekhe noma ikhekhe lesipuni, uzokujabulela lokhu zucchini isanqante isinkwa iresiphi. Ubunjalo nokuthungwa kwethekheji le-spice, ubumnandi bekhekhe elimnandi (kuhle kumnandi we-ntambama) nokuxuba okufudumele kwezinongo ezizwakalayo ezimangalisa njengoba zibhaka. Uma ufuna ukuthola izingane zingene ekhishini bese zibuza ukuthi ziphi iphunga elihle kangaka, yilo iresiphi yokwenza. Lesi sinkwa se-zucchini senza nesipho esikhulu sokudla esenziwe ngokuzithandela. Kanti futhi kuyindlela enhle yokusebenzisa izitshalo ezincane zucchini kusuka ensimini yakho yasehlobo.
Ungaphuthelwa: I- Zucchini Isinkwa Isinkwa nge-Lemon Zest
Okuzokwenza
- 2 izinkomishi
- ufulawa wonke
- 2 amathisipuni opheka powder
- 1 ithisipuni yokupheka soda
- 1/2 isipuni ushukela osikiwe
- 1 ithisipuni umhlabathi sinamoni (noma ithanga pie spice)
- Amaqanda amabili amakhulu
- 1 inkomishi yeshukela ensundu (eqinile)
- 1/4 indebe ushukela (granulated)
- 1/2 indebe yamafutha omifino
- I-1/2 indebe ye-yogurt ye-yogurt (ayi-fat noma ephansi ye-yogurt yamafutha ifanelekile)
- 1 inkomishi zucchini (shredded)
- 1 inkomishi izaqathe (igcwele)
- 1/2 indebe yezithelo zomvini (ozikhethela, kodwa okuhle kakhulu!)
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degrees angu-325 amafutha. Geza amaphiko amabili e-bread (qhathanisa amanani).
- Hlanganisa ufulawa, ubhontshisi wokupheka , i-baking soda, usawoti kanye nesinamoni endaweni yokuxuba ephakathi. Beka eceleni.
- Esigodini esikhulu, shaya amaqanda, ushukela, amafutha kanye ne-yogurt ndawonye kuze kube bushelelezi. Faka amaqathi aqoshiwe aqoshiwe.
- Gcwalisa izithako ezomile ezingxenyeni ezimanzi ne-spatula noma i-spoon yamapulangwe, kuze kuhlanganiswe, kodwa ungagxili. Uma uphazamisa i-batter, isinkwa se-zucchini sizoba nzima. Hlanganisa emavinini omisiwe uma usebenzisa.
- Hlukanisa i-batter ngokulinganayo phakathi kwamaphoyinti amabili okulungiselelwe. Bamba imizuzu engu-38 kuya kwemizuzu engama-45, noma kuze kube ummese ufakwe phakathi kwesinkwa kuphuma kuhlanzekile. Ungase ufune ukushintsha amapayipi okubhaka ngaphesheya kokupheka, uma i-oven yakho incane noma inezindawo ezishisayo. Lokhu kuzosiza izinkwa ezimbili zibhaka ngaphezulu ngokulinganayo.
Le isinkwa isanqante zucchini igxuma kahle. Uma ufuna ukuyiqhwaza, ulinde ukuba lipholile ngokuphelele, bese ugoqa ukugoqa epulasitiki, bese u-aluminium ucwecwe.
Ungaphutheli: 19 Kudingeka uzame Ungadliwa Zucchini
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 99 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 29 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |