Amazambane amazambane ungomunye wokudla engikuthandayo! Akugcini nje kuphela ukuthi zigcwele amavithamini, ngicabanga ukuthi une-flavour ezithakazelisayo kakhulu kunezambatho ezimhlophe. Esikhathini esidlule esidlule, ngangine-sweet potato falafel emtholampilo wezitshalo futhi ngilokhu ngifisa kusukela ngaleso sikhathi. Muva nje, nganquma ukuzama ukuphinda ngiyithole ukunambitheka okumnandi engangineminyaka eminingi edlule futhi ngiphumelele. Lapha, nginawe iresiphi yami ye-sweet potato falafel.
Ungadla lawa mhlophe noma ubophe i-sauce kuwo. Izintandokazi zami ezithandwa yizintandokazi zokusebenzisa nale recipe ziyi- garlic yogurt sauce, impumu , kanye ne- tahini sauce .
Njenge-appetizer, ungabathuthukisa futhi ucezu omncane wekhukhamba phezulu, obanjwe kanye ne-toothpick.
Okuzokwenza
- 2 amazambane amakhulu
- 2 wezipuni cup ufulawa
- 1 i-chickpeas ingahlanjululwa (ihlanjululwe iphindwe)
- 1 i-anyanisi enkulu ephuzi (i-diced)
- 2 wezipuni garlic (inhlanzi)
- 2 amathisipuni iparsley fresh
- 1 ithisipuni cumin
- 1 1/2 isipuni coriander
- 2 wezipuni ujusi kalamula
- 1/2 isipuni usawoti
- imbewu yesesame
Indlela Yokwenza
- Hlangisa i-oven ukuya kuma-degrees angu-425 F. Bhaka amazambane ngehora elilodwa noma aze ahlatshwe ngemfoloko. Ngaphandle kwalokho, ungakwazi futhi ama-apulabhisi ama-microwave kuze kube yilapho usuqedile (ngokuvamile imizuzu engu-20 amazambane ama-sweet amancane amakhulu, kuye ngokuthi i-microwave yakho. Vumela amazambane amahle ukuba uphole ngokuphelele.
- Uma amazambane amnandi sele selehlile, beka endaweni enkulu yokuxuba bese ufaka ngemfoloko. Engeza ufulawa, i-chickpeas, u-anyanisi, i-garlic, i-parsley, i-cumin, i-coriander, ujusi kalamula kanye nosawoti. Qhubeka ukufaka ngemfoloko kuze kuhlanganiswe kahle futhi ubusheleleke ekuhambeni. Ungakwazi futhi ukubeka zonke izithako ku- processor yokudla noma i-blender ukuze uvuselele ngokushesha.
- Ukusebenzisa izandla zakho, i-baller ye-melon, i-cookie scoop, noma isipuni, ifomu ingxube zibe amabhola amancane nendawo endaweni yokubhaka ehlongozwe ngokupayiza . Qinisekisa ukuthi uwabeka ngamasentimitha amabili eceleni. Nciphisa inani elifisa lembewu yesame. Hlanganisa ama-falafel amabhola efrijini cishe imizuzu engu-45.
- Hlanganisa ihhavini kuma-degrees angu-375 F. Khipha ibhaka lokushiya esiqandisini. Uma ungathanda i-sweet potato falafel ukuba uhlale ebhokisini lebhola, uwabeke phezulu futhi upheke imizuzu engaba ngu-10 ukuya kweyishumi nambili.
- Ungabaphinda uwafake ngemfoloko ngaphambi kokupheka i-falafel encane. Lezi zinhle ngamaswidi noma amasaladi. Pheka cishe imizuzu engu-8-10 ku-375 degrees F.
I-Leftover I-Sweet Potato Falafel?
I-Leftovers ingasindiswa uma ihlanganiswa futhi ifriji amahora angu-24. Phinda uphinde ubheke kuhhavini noma ku-microwave. Ngiyakuthanda ukusebenzisa amasala ami esaladi eluhlaza nge-tahini sauce yokugqoka. Zibuye ziphelele emaphaketheni e-pita nge-ulethisi, ukhukhamba, utamatisi, kanye ne-tahini sauce noma i-garlic sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 538 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 12 g |