I-Garlic Yogurt Sauce

Lesi sauce esilula kakhulu esilula siphelele ama-veggies noma inyama njengenkukhu. Kuyinto elula ukwenza, inezithako ezimbalwa futhi ingagcinwa kuze kube yizinsuku ezingu-5 esiqandisini. Lena iresiphi eyisisekelo kakhulu engeke iqoqe izitsha ozama ukuncoma.

Okuzokwenza

• 1 inkomishi
• i-yogurt (ithafa)
• 1 isipuni garlic (minced)
• 1 ucezu kasawoti
• I-pinki engu-1 emnyama

Indlela Yokwenza

1. Esikhathini esincane sokuxuba isitsha, hlanganisa zonke izithako. Faka kuze kuhlangane kahle.
2. Ifriji kuze kube yilapho ulungele ukuyisebenzisa.

Le sauce inhle kakhulu kuma-kebabs, ama-veggies - ahlanzekile futhi aphekwe, futhi ane-pita chips.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	10
Inani lamafutha	1 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	2 mg
I-sodium	26 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	0 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)