Ukuguqulwa kweBlueberry

Ukuguqulwa kwe-Blueberry elula - futhi okumnandi! - indlela yokujabulela ama-blueberries ehlobo. Ingabe i-blueberries hhayi ngenkathi ukhona? Yazi ukuthi amajikijolo amaqhwa asebenza kahle lapha, futhi. Asikho isidingo sokuziyeka kuqala, zihlanganise nje bese uzibhaka.

Khonza ukuguqula nge-ayisikhilimu noma umane nje indebe yekhofi.

Okuzokwenza

Indlela Yokwenza

  1. Uma wenza inhlama, lungisa iresiphi ye-pie crust. Hlukanisa inhlama ibe yizicucu ezingu-6 bese uphatha ngamunye ngamunye ube yidiski encane e-1/2-intshi. Gcoba epulasitiki bese ushaya okungenani ihora futhi kuze kube yizinsuku ezimbili.
  2. Preheat ihhavini kuya ku-350 ° F. Esikhathini esikhulu isitsha sihlanganisa ama-blueberries, ushukela, nofulawa. Sebenzisa izandla zakho ukuze uphonse ingxube kuze kube yilapho ijusi elivela kubluhlaza obuhlaza okwesibhakabhaka lihlanganisa noshukela kanye nofulawa ukwenza ingxube enjengesihlabathi igubuzele ama-blueberries. Beka eceleni ingxube yezithelo ezithandekayo eceleni.
  1. Ebusweni obuncane, faka amadiski enhlama ibe yimibuthano engu-6 intshi. Noma, phakamisa inhlama yokupheka noma i-puff pastry bese usika emibuthanweni engu-6 intshi.
  2. Beka i-1/6 yokugcwalisa ngakwesokunene kwendilinga ngayinye. Ukusebenza okunye okuzokwenza kube khona-inzuzo, ngesikhathi esisodwa, phinda inhlama yokumboza izithelo ukuze wenze umjikelezo wendilinga noma isigamu sezinyanga, ukugoqa emaphethelweni ukuwubeka (amajuba angase aphume noma kunjalo, kodwa kungcono ukunciphisa lokhu okuningi ngangokunokwenzeka). Phinda usebenzise ama-disks asetshenziselwa izithelo.
  3. Ukuze kube lula ukuhlanza, faka iphepha lokubhaka ngephepha lesikhumba. Beka ukuguqula ebhodini lokubhaka. Shiya amavolumu ambalwa eziqongweni zawo ukuze uvumele ukuphunyuka kwe-steam. Bhaka kuze kube yilapho isithelo siqhuma futhi isikhukhula sibonakele, cishe imizuzu engama-50.
  4. Susa kuhhavini bese uvumele uhlale cishe emizuzwini emihlanu. Khona-ke, sebenzisa i-spatula ukuze udlulisele ama-turnovers ku-rack cooling. Vumela ukushisa ekamelweni lokushisa ngaphambi kokudla (leso sithelo ngaphakathi sizoshisa futhi awufuni ukuthi umuntu ashise imilomo yawo!).

Izinguquko:

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 380
Inani lamafutha 18 g
I-Fat egcwele 3 g
I-Fat Unsaturated 5 g
I-cholesterol 0 mg
I-sodium 339 mg
Ama-carbohydrate 51 g
I-Fiber Dietary 4 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)