Lona umdwebo we- lambisserie wegundane we-classic nge-marinade enemnandi eneza ukunambitheka kwesidlo esikhulu esiyingqayizivele. I-marinade kanye nokulungiselela kuholela emlenzeni ongcwele, ongenalutho onomthelela owenzela imihlangano yomndeni noma imikhosi yamaholide.
Okuzokwenza
- Umlenze ongenalutho lomvu
- 1 indebe yamafutha omnqumo
- 1 inkomishi iviniga elimhlophe
- Isipuni esi-3 se-balsamic uviniga
- 1/2 indebe yamanzi kalamula
- 6 clove kagalikhi
- 1/4 inkomishi iparsley fresh (oqoshiwe)
- 2 amathisipuni usawoti
- 1 1/2 isipuni
- i-paprika
- 1 ithisipuni coriander powder
Indlela Yokwenza
- Sika amanoni amaningi kakhulu emlenzeni wegundlu. Yenza izimbobo eziyisithupha emgodini bese ufaka i-clove eyodwa ehlutshiwe emgodini ngamunye. Beka eceleni ukuze uvumele ukuthi kufinyelele ekamelweni lokushisa.
- Hlanganisa nezinye izithako eklasini enkulu noma eplasini. Indawo yegundlu elingenakubalwa ibe yindlovu enkulu yeglasi. Thela isigamu se-marinade phezulu, uqinisekise ukuthi iwundlu ligcwele kahle. Gcina enye ingxenye ye-marinade yokugcoba. Ukumboza nge-plastiki ukugoqa nokubeka endaweni efrijini amahora angu-6 kuya kwangu-12, uguqula njalo ihora noma ngaphezulu.
- Preheat grill. Faka iwundlu ku-rotisserie skewer bese uyibeka ku-grill. Nciphisa izinga lokushisa kuya phansi. Pheka amahora amabili, ukuxubha nge-marinade egcinwe yonke ihora lesigamu.
- Uma iwundlu lifinyelela ku-doneness oyifunayo (phakathi kuka-145 F kuya ku-160 F, kuye ngokuthi ungavamile noma wenza kahle kangakanani), susa ekushiseni, ubeke ebhodini elikhulu lokusika kanye netende ngokungahambisani ne-aluminium foil. Vumela inyama iphele imizuzu emihlanu kuya kwemi-7 ngaphambi kokucucuza.
- Sika zibe tincetu ezincane. Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 32 mg |
| I-sodium | 616 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |