Lokhu iresiphi yokudla okudliwayo yama-saladi ase-marinated kale nge-lemon ne-garlic kuyindlela elula, elula futhi ehle ngempela yokudla imifino yakho. Kuyinto enhle kakhulu ngesikhathi sasehlobo lapho imifino entsha entsha ikhona kalula. Khetha amaqabunga amancane namancane ase-kale - azokhiqiza isidlo esithe xaxa.
Okuzokwenza
- I-bunch ithenda entsha ye-kale
- Umusi we-1 lemon
- 1 i-garlic enkulu ye-clove, eqoshiwe kakhulu
- Izipuni eziyi-1 kuya kwezingu-2
- insizwa eyengeziwe
- Amafutha e-Olive
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Sika i-kale ibe yimichilo engu-1/2-intshi ububanzi.
- Hlanganisa ndawonye ilamula, i-garlic namafutha omnqumo bese uphonsa ngobumnene umxube ne-kale. Engeza ukudlala ukunambitha. Qinisekisa ukuthi i-kale igqoke kahle. Kufanele konke kubonakale kukhanya.
- Vumela ama-kale ahambe ngehora okungenani amahora angu-3 noma ubusuku obuningi ukuze athengise.
Amathiphu nokuhluka
- Bamba i-kale ngokuqinile ngakwesinye isandla ukuze uyinqume, bese uyihlukanisa ibe yi-ribbons. Imicu ayikho isidingo sokuthi iphelele - eqinisweni, isidlo sibukeka sibonakale uma singekho.
- Ungayinqamula i-kale njengalolu suku oluzayo. Ukumboza ngamaphilisi wephepha noma eplastiki kanye nesiqandisini. Ungafaki ukugqoka uze ulungele ukuhamba.
- Ungasebenzisa i-Herbamare esikhundleni salwandle usawoti. Kuyinto usawoti usawoti nge amakhambi organic wanezela.
- I-Kale ivunywa ukuthi inambitheka etholakalayo, ikakhulukazi i-kale eluhlaza. Kungaba buhlungu nakakhulu futhi akuwona wonke umuntu, kodwa ngisho nalabo abaphendulela phezulu kuma-kale njengale recipe.
- Ungakwazi ukufaka ama- collards amancane noma ama- bok choy we-kale kule recipe, kepha lezi zikhumba zinezitha zabo, nazo. Imifino ye-Collard izonikeza isidlo ngobumnene obukhulu, kepha sinabantu abathile bathanda ama-collards okuphekiwe, hhayi aluhlaza. UBok choy uyilungu lomndeni weklabishi. It ukhokhisa okuthile utshani utshani, nutty. Ungazama kuze kube yilapho ushaywa ngenguqulo ekuthandweni komndeni wakho okungcono kakhulu.
- Yengeza ama-alimondi agwetshiwe, okwehlukile. Uma ungalandeli ukudla okunomsoco we-vegetarian noma we-vegan, ungaphinda uhlanganise ushizi we-Parmesan ukuze uthinte kahle. Engeza ama-alimondi kanye noshizi ngemuva kokuba i-kale isetshenziswe, ngaphambi nje kokukhonza.
- Inguqulo yesaladi ye-vegan yalesi iresiphi ihlanganisa isipuni se-agave umpe ku-marinade.
- Ungabuye wengeze utamatisi, i-avocasi, iklabishi noma anyanisi ukuze uthole inguqulo yesaladi yalesi sidlo. Yenza iresiphi ngokulandela izinkombandlela, bese ufaka iminye imifino ngaphambi nje kokukhonza nokuphonsa kahle.
- Kale iphezulu kakhulu enempilo. Kucebile kakhulu amavithamini K, A noC, futhi inezici ezimbili zokulwa nokuvimbela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |